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Sorry about the Metrics, so it's roughly 6' & 260 pounds. I went on a Ketogenic diet last year and lost about 45 pounds over 3 months without exercise, unfortunately the bulk of the weight has come...

Hey Guys,

Not too sure if many of you have had much experience doing this but I'm currently 180CM & weigh ~120Kg. I've decided to do a Caloric Deficit and am considering different weight lifting...