Hi, if you have a 24/7 gym, just go as much as you can. I worked since mid december until wednesday for about 12 hours a day on week days and until 2pm on saturdays and went straight to the gym...
Hi, I doing this 100% supplement free, and with the diet, this is WAY cheaper than having a normal lifestyle (going out to eat or having some burgers and fries with friends). I'm finishing my last...
Hi! I wanted to bump this to ask a question: How often can you carb deplete/carb load? I'm doing it for the first time right now (well, accidentally did this a couple of weeks ago with a cheat meal)...
If you feel that it's slowing down your progress (which I see that's going very well), try reducing just a little bit the amount of carbs (instead of a cup of oats in the morning, try 3/4...
Thanks! I was also planning on modifying some days to accommodate to my university calendar, but I thought that missing 2 working days and 2 resting days was going to be really bad. Of course that...
Hi! new user here!
I'm on week 3 right now of the program. I just missed one day last week and moved all my training by one day until I could catch up on a rest day. My problem is that I won't be...
