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peanut butter, almonds/peanuts/cashews/etc, sunflower kernals, chicken, yogurt, whole milk

you're a fool. if you can deadlift 600, it's highly likely you can squat more than 250 regardless of how often you specifically train legs.

I bought a 10 pound bag of that stuff last year and used it over an interval of 2 months. I mixed about 1/2 a serving with peanut butter, and 16 oz. milk. I gained about 15 pounds, and the flavor I...

Little confused as to why you can't do flys if you stated earlier you had DB's...

Morning:
Orange Juice
2 Eggs
Greek Yogurt

~500 calories

Before Bed
Milk
Peanut Butter

great progress man! i started at 5'6/5'7 at 120 pounds as well. my goal is to be at a weight somewhere near yours. yeah people might say "you could have gained more" but some people don't understand...

I'm in....currently at 150/1RM

It's gonna take a good amount of time. You also have to factor in the fact that as a beginner, you are still learning basics such as routines, form, eating habits, bulks, cuts, etc. When you begin to...

I feel exactly the same bro. A combination of more hours awake, a set schedule, more energy used, and less free time makes weekdays more suitable for strong eating patterns.

Believe it's called a "stair-case" workout.

I can't confirm this, but I heard it's a good mix for both gains while toning.

thanks, reps bro.

They will be there in the following days (Wednesday, Thursday, etc.) just was using examples.


But what is the problem if I am not training the same group twice a day?

I need opinions on this training routine.

Because I have limited gym time at school, (30 min), I was wondering if anyone has ever succeeded in a workout that involves 2 sessions per day, one at...

Almost certain it's casein

Pros/Cons?

Very long at that rate, I reccommend the vanilla ice cream flavor, tastes like a milkshake with some milk.

Doesn't Even Require A Blender!

-1 Scoop Whey or Ceasin Protein
-1 Egg
-2 Table Spoons of Peanut Butter
-1 Six Ounce Serving of Yogurt
-1 Serving of Whole Milk

Totals:

Lookin solid bro, any before pics?

I work out at home, seeing gains, but could be 10x better if I went to a gym, which I will once I get my license in 2 months.

-Wooden Bench (No Incline, Decline)
-Adjustable DB's

pack a s*** load of nuts, protein bars, and protein powder.