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You're going over 1500. I know it. Everything is looking right where it needs to be. Look forward to meeting you, it should be a lot of fun. Where are you guys staying?

I emailed Goggins today telling him that I wanted to push pull, I can't walk out or finish a squat for poo right now but pulling feels fine, I would do a token but I am too dumb and if somehow I felt...

Pretty beastly stuff in here. When is your Meet?


P.S. Remember when Arian said you guys were built the same? That was pretty funny.

Deads some 45 degree hypers before and after the first couple warm up sets
135x5
225
315
405, that was heavy and uncomfortable
495, really heavy almost shut it down
555, approximate opener...

Don't use wraps. You should post your video as well so people know why there is a pudgy Jewish Asian kid dangling from a bridge in San Jose.

Naw, I'll at least bench, I should be able to get my shoulder right enough to set a (PR) in a couple weeks. We'll see how tomorrow goes on squats and pulls and then I'll go from there. What really...

No, but I'd imagine if people played their cards right you could get it in the Crossfit Games.

Monday
Did a bunch of upper back stuff and some leg extensions and curls, this included Pulldowns which was stupid

Today
Benched up to 315 and my shoulder felt like it might explode so I didn't...

You realize that you are describing a 4 set deadlift workout right?

It took me a long time to pull 455 and I started late and have horrendous form. I tore my bicep when I pulled 455 after like 8 months of 5/3/1 too. I'm going to give you some serious advice, don't...

ftfy

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Naw it's not that, he's just cutting for his photo shoot, thinking something like this:

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc1/428490_10200766085781932_1616140569_n.jpg

I don't disagree, but you're making this way too complicated. Bigfoot and Overeem fought for a title shot. Bigfoot won. Therefore Bigfoot gets the title shot. He is the number one contender. He...

Naw we're on the same page.

It's like having to choose between my kinda puddin but really strong kid and my puddin kid who is easily confused when he lifts. I am so conflicted. It makes my back hurt. Or maybe that's just cuz...

Cain will likely beat Bigfoot, he'll be a huge favorite, but that doesn't mean Bigfoot hasn't earned his shot.

No, the answer to this question is always no.

Shirley, you can't be serious. Big Foot beat Reem in a number one contender's matchup. Thus, he is the #1 contender. The number one contender tends to get a title shot. Whether he has the "best...

Back pumps? From Iowa? 2+2.............. :D


I'm kiddin. Way to be smart.