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Huh,.. :o you can banned ppl amusclehead?,.. how come u r name is not in the moderator list?

I was on the flex board today, one member show me this article about leg presses, the author said is common for ppl leg press 1000lbs and to really grow ur legs u must leg press 3000lbs. Frankly this...

[QUOTE]Originally posted by amusclehead
[B]i had pictures, but mysteriously the 10 i took all came out as blank negatives. nothing on the film or negatives. just....nothing. it was freaky. i've...

Aaah, IF i die and going to heaven, finally I know what it looks like

hmm, i think the licence plate will say K3TTL3B3LL :D

Quite a good tranformation between the pic when u do pull ups and the one with the beard, any other recent pic of you in your heaviest weight?

Guys, have u read John DeFendis old 7 parts article below ?

http://bodybuilding.com/fun/animalpak5.htm

I tried to find review about it but couldn't find one, that guy and Michalik style of...

For behind the neck press I actually never heard the ginding sound but my spotter told me he hears it, and in tricep extension i feel something like a bit pain on my arm socket, but the pain is...

Just curious, I found in the articles regarding routines, ppl always talk about 2 days on 1 off, or 3 on, 2 off and so on, but nobody talk about one day on and 1 day off. Is there something bad...

Don't run away yet, I got a question regarding the standing tricep extension, why everytime I do that my spotter always told me that he hears a grinding sound on my arm socket?, he also report the...

HEY,... mine is just a very minor thing, in the flexonline board there is this guy reported that he ejaculate during chins or pull up, and few of board members who happen to be doctors also confirm...

Anyone feel a little bit tingling sensation on your "thing" during press down?, kinda like it though, but its quite hard to feel your triceps working if you feel that way.

Uh oh, I heard DB lunges is good too but I almost unable to do it without any weight after sets of barbell back squat, do u think i need to do it before barbell back squat?

Whats the deal with Optimum AfterMax, is it really worth your money?

My dad is 58 and is just started working out in the gym seriously for the last 2 months, previously he is an avid runner, but never do any lifting before. Is it ok to supplement him with protein...

Good points, but going by the mirror has its problems too, coz sometimes we see only what we want to see thus it creates disillusion, and also I guess we won't look different after every exercises...

So if we use a proper form then we shouldn't feel anything afterwards?, so whats the best indicator of a good workout? is it solely and must be the added weight that we can lift ?

Thanks John, the link is very informative

Sorry if I ask too much, but what is a good stretching guide and how to work on my flexibility in that area? thanks for your info.

Actually I'm not falling foward but I always falling backwad even without any weight, I think flexibility could also be an issue here, at first I thought its a genetic thing, but after I ask all of...