Why don't you work one muscle a day ? It works excellent when beginning. I've been lifting for a year and half and still work a muscle a day, 5 days a week. It gives great gains.
If you're feeling like to puke it may be you're doing it too fast, otherwise it may be just you. I once did them not that slow and felt bad after. Gotta have care with neck exercises.
SirSavageX:
scale, thats it, im not native english speaker, sorry
- i was saying, it is false i lowered on bodyweight, but ive been going up on weights, thats good thing tough
i say the damn weigh was bad or something.
6 meals a day, around 3500-3700 cals
eating healthy, wheat bread, oatmeal, eggs, fruits, tuna, chicken breasts, beef, more tuna, milk, yogurt, between...
I did a lot of research and finally got the best weight gainer around. I finished it a week ago, I trained very hard while taking it, I took 4 servings a day 2 scoops each and eating like a horse....
I take 40 mins training biceps, is that too fast or ok ?
Whats the mininum and max it should take, as for any body part ?
My goal right now is building mass.
