Search:

I am planning on starting a keto diet tommorrow, but the problem I have is that as a college student I have to live on a very strict budget. If anyone else here is a student and doing keto, what are...

Look's like you are trying to do a push, legs, pull split but it needs to be done differently.

Push: Chest, Front delts, triceps

Legs: Legs and Abs

Pull: Back, Side delts, rear delts, traps,...

I understand the need for natural food and agree, but for some, i.e. college students, they need the whey to get their protein requirements for the day. Just don't have the money to spend on gobs and...

Body weight x 12 for total number of calories needed daily

Keto days 1 gram of protein per pound of lean mass, 20 grams of carbs a day, rest from fat

Carb load day one: 15/70/15 (p,c,f) day...

I see many different ratio's thrown around, and wonder if a diet based on the ratio's above would be acceptable. Basically it's high protein, moderate carbs, and low in fat.

Your right, all it means is that it gave them the confidence to defeat the defending NBA champions two nights later, and the best team in the western conference in six games. Confidence that the...

But let me guess YOUR program will.

Hey it might, and the bfl program might net the poster 23 inch arms and an 800 pound bench press.

But who am I kidding, obviously the bfl program won't....

Sources please. It's always nice to be able to back up your claims. You say it's not good for strength, yet provide no university study or the like to back it up. You say it's not good for...

Lakers in five. And let's face it, they won the championship after Fisher's basket. Shot's like that happen for a reason.

If you want to workout each muscle more than once a week, do either a full body split or an upper/lower body split. Remember though that since the frequency is increasing, the volume must decrease.

I was under the impression that he menat wheels as in bike work. If he meant legs I apologize. Everything else stands though. :)

Thanks quantom!

If you don't mind, I'd like to ask a quick question of you.

When cutting, should one eat 10 or 12 times their body weight in calories? Have heard different answers on this one.

Legs!!!!!

Gonna bulk up and do cardio. Well if you wanna bulk up, cardio is going to eat into those gains. Nothing wrong with a little cardio, but keep it to a low intensity, twice a week. A nice...

I'm just getting into bodybuilding, and this monday will start my first routine. I have decided to go with a full body split to start out with. I plan to join a gym in august when money isn't so...