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a thai olympic women won the asians games and broke world record this year and her weight is 63kg

chest/bi/tri/forarm looks good bro keep it up,

a quick glance say your 9-11%

u look good to me man, stop being hard on yourself, eveything takes time,

yo, anyone there

MON/Upper
TUE/Lower
WED/Off
THU/Upper
FRI/Lower
SAT/BI's/Tri's
SUN/OFF


UPPER

there is so many reasons i started bodybuilding first was to get big, and huge and second for my lack of confidenced now is just that i loved bodybuilding its the way of life, i always though if i be...

good gains, cut the bf and you'll look great

good body hard to find your weak point, just work hard man, good frame though...

On my upper body its 35-40mins, On my lower its around 30-35mins.

thanks man

what are your mearsurements

yes, i've only got a flat bench and a barbell.

CGBP
Chins

works the tris too,

eggs contains good amoutn of protein, duck eggs contains 15gram of protein per egg...

My routine i admit iwasn'nt training 100% and my excuses are i don't have time, i worked 5times a week and have alot of things to do heres my routine, what should i add or take or improves on, my...

give me examples what a 5x5 routine look like

i've looked up in googled, and they said that eggs contains 6g of protein, and duck eggs contains 15g is this true, i have no reach of supplement so im planning to use eggs instead but i need to run...

if u have the body to proves, caused u can do it

train da legs harder,