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I'm just finishing up my 3rd week of p90x and yesterday was the legs workout. As a female, I've done more than my share of leg exercises including lunges, and the form that Tony Horton expects is...

I agree 100% with what the others have already said. There are tons of leg and butt exercises that she can do to help tone the muscles, but unless she's eating properly, she will not get the results...

I started p90x about 2 weeks ago with boyfriend as a way for us both to get into better shape. We both used to workout all the time and we ate healthy as well. For the last year, he completely gave...