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you sound like you have some psychological issues or an eating disorder :) jk, but it does sound that way. Get a grip!

hey 97, how long (either distance or length of time) do you walk for cardio benefits? Is it a power walk (obviously not a stroll, but trying to get a sense of mi/hr)? Jus curious....

Water plays some role, but not to the level you are alluding to. 1 gal of water isn't so much that would hinder progress especially without carbohydrates in your diet. So, water is probably playing...

workout before your classes. you just have to get up earlier and sleep sooner in the night.

you always subtract the fiber, as it is indigestible

then there is no way you are at 8% bud. Your measuring method is inaccurate. 8% and no abs? wtf.

Hey Rottie, it's been going pretty well.

Finishing up week 3. Carb-up will be tomorrow. I'm ~5-6 pounds, excluding the initial water loss, so seems like little muscle loss.
I've recently been...

no it wasn't. ppl hit vacuum poses way before he did.

_no cheat days_ but planned refeeds at no more than 10% over dieting caloric intake for ~24 hours with 60-30-10 (carbs-protein-fats) ratio.

some have suggested nutrient partitioning properites of "fat burners"; Par mentioned this some time before I believe; looking for some evidence now though....

1. hama, I've noticed that too the morning after my last carbup.
2. mormuno, I wouldn't be worried. When you upped your fat intake did you lower carb or protein intake so that you would not undo...

how are we supposed to know what you should do? If you want an answer, you need to post a pic; numbers don't tell anything in terms of appearance.

they don't work for the average "un-aided" person.

moreso than that, avoid andro. there is better stuff out there, but I'm not gonna make recs here.

I could see in theory how it would build up your shoulders and lats, but it most certainly should not be used in place of training shoulders n' lats w/ weights.
I would not do it if you are...

ok, then wait til after your comp. simple!

if you are looking to use andro, it already proves you have no clue what you are sayin. no flame bro, but do some research by reading articles and such.

yea, it'll help you grow some tits. Have fun dude. Seriously though, don't go for that **** or any androstendione product imo.

first, you'd get better responses if you posted this in the supp forum.

second, why are you taking one+ if not to bulk and thereby accept fat gain. With the 4-ad, you're getting the estrogenic...

agreed, isn't it rather redundant to take both animal cuts and xenadrine?