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just to let you know that you got me in the PHAT mode ;) started today but I will change it a bit to adapt to my needs

Don't think too much about providing "impressive figures" focus on slowly improving yourself and you will be there without even realizing it!

subbed

Probably you already shared the recipe, I think I missed it. Could you please write it again?

Thanks

When this happens to me I like just to look at them with a smile on my face. Some time I also just tell them: man, that's impressive!(with a big smile on my face)
This is usually enough.

Keep going. I bet on 435 deads next week. Don'e disappoint me ;)

Yep, and it has not even so many calories, I guess that with the 4 slices of bread it had around 80 gr of carbs and 20 of fats (I didn't finish all the PB)

Subbed!!!!!

I followed your recipe for PB, took 4 spoon of it, melted with 30 gr of white chocolate and then spread on toast and covered it with grated coconut and cinnamon... Orgasmic!!!
p.s.
going to do it...

I am sure that many people like me follow your blog but just don't post, keep up with it, add some pics of food (that seem to attract more than girls) and you will see :)

Miring that cheesecake!!!

What can be used instead of the canned pumpkin? here I cannot find it...

Amazing eats!!! How many calories do you eat per day?

I am also coming off from a mini cut, I am slowly bringing cals up. I hope to still lose weight like you, so I will be able to eat something...

OMG!!! How many weeks worth of food is that?

Hey Berto,

I have been following your logs for a while and I would like to know your opinion on a question that I have. In the past few months, thanks to your log and the ones of some others who...

Regarding the intermediate workout 1 are the 2 sets of assistance work done without pause or should I pause?

Perfect. Thanks for the quick reply!!!

Regarding training 3 times x week, do you have any advice or suggestion? How would you twick this routine to work 3 times per week?

Thanks

I have 2 questions regarding this routine:
- For the first week do we start with a weight that is less than our 5 rep max?
- Can this routine be done 3 days per week? if not what adjustments can I...

Of course beard included

http://cdn.healthhabits.ca/wp-content/uploads/2010/09/frank-zane-beard.jpg

sure you can cheat out on your cardio, it'll jut make it easier for me to wipe the floor with you in the next competition

What are your results in terms of strength progression and size/mass gains?