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are u maybe over working your arms?? thats a possiblity, u are so trying to get them bigger that u end up overworking the muscle

HOLY GOD i almost sh*t on my pants this guy i the best !! he puts his damn heart out there, U ARE THE MAN!! and i complain about my body, damn im gonna train harder, u just made my day , u are fu***...

i mean u look good i guess but weird at the same time, ur lats are way too big for the rest of ur body

how about a no shirt picture , ITS NOT ALL ABOUT THE GUNS

Stop trying to get a around the nasty flavor , use damn H20

OK first buy some micronized creatine, buy glutamine, amino acids, fish oil, and u are gonna be eating 6 or more times a day every three hours u wanna be dedicated, u have to put ur alarm at 3 am and...

here are my new pics at my yahoo photos page check it out,

http://pg.photos.yahoo.com/ph/lramos17/my_photos

hey fellas , i had posted another thread about my body about a month ago i had some older pictures from 2 months old, here are some new pics let me know what u think and else should i try to workout...

Hi mondesi ive been looking at your pictures and damn, what a great change, iv been changing a little and working out so hard , ive definitely gotten strong and im losing some fat but i get...

cool guys, thaks a lot im gonna go all out this month ill post some pics later

PUMP IT UP!!!!

im not quite as nice as him but im tryng really hard im on to my first month of working out and dieting what do u think i can take some bashing, i went from 190 to 170 and slimming down real quick...

this is for all the haters, even tough i dont look that good right there this is what i have achieved in one month , because i took thos pictures exactly a month ago, please comments, im trying...

let me know how im doing , i got some drastic changes, i went from 190 to 170 and keep slimming down, i posted another one where they said im still fat, any recommendations please i will be posting...

thanks dude, its funny but this website and all the **** some morons say makes u wanna go out there and give it all u got

i dont really know what it means but i guess is having boobs ,i hope i can shred all that crap away, il keep u posted i been going to the gym for the lats couple of days im pretty sore

im sorry dude i dont wanna put u down but u might have gyno u can get rid of it for 2800$$, check out this website, ive been thinking and i think i might have it too damn!
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whether or not he's sucking he's gut on the 2nd pic he still looks a lot better, GREAT JOB , keep it up , and by the way 12 to 15 reps is what u wanna do to cut and loose fat
NOT 6 like someone...

WOW U GUYS are rough im just starting at least give me a chance to try it out, i know i dont look good i dont need u to tell me that i need u to help me to change that and yeah i hate my nippes...

Hey sup Guys, i want to try my body as fast as possible with some help , i used to have 3 jobs so i had no time to work out , now i quit my moorning job so i have some time to work out, im going to...

u cant eat when just took it it has to be empty stomach , so its being used by your body fully, take it in the moorning , go work out and after work out eat 3 or four hours take it again, and again...