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today: http://i4.photobucket.com/albums/y107/mgalli921/CIMG0003.jpg[/QUOTE]

Thank you.

So I love milk shakes and finally found the right stuff to make it happen

you need:
Soy Slender SoyMilk (chocolate)
1 serving: 1 cup, 70 cals, 3g fat .5 sat fat, 5g carbs 4g fiber and 7g...

been on keto, stopped logging for a bit, check out (Matts Keto Diet... it is good??)

that was mine I lost good weight and been keeping it off just maintaining now going back on it for a cut soon...

no need. just make sure you're taking them..

what's the gym routine look like??

looks good, what supps are you taking? I'd throw in a fish oil supplement there to get some extra fat IMO

diet looks good, you have your veggies in there along with fats. I didn't realize how low soy milk is in carbs so thats a plus! Just keep an eye on PB carbs, I know me one scoop turns into 2-4 so if...

How about chicken thighs?? huge thighs

Again with the going out and pizza damn starting to get annoying.

Today I feel fine though I was so under calories yesterday is probably why.

Today: 4 eggs 1/4 mozzarella cheese 360 cals
...

usually cooking them or if on the go throw them in a protein shake... tend to stick to whole cooked eggs now for the fat

today:
grilled chicken
turkey
fish oil
protein
broccoli olive oil
...

thanks a lot! It truly is amazing

was clean Friday and Saturday... went home Sunday to home cooked meals so couldn't say no and went to they yankee stadium jay z eminem concert and only thing I ate all day was wings and 2 small...

Solid run, some abs

meal 1: steak topped with melted blue cheese, and broccoli with oil SO GOOD!

working 2-9 bringing the same as above to work all prepared all keto

meal 2: steak topped...

yesterday's log:
meal 1: 2 eggs
post workout shake
fish oil
meal 2: steak and blue cheese
meal 3: steak and broccoli with water

went out with friends again but was limited to a pb&j...

Hello, what a wonderful day!!

had coffee hit the gym with a post work out shake... forgot what a lack of appetite this diet brings ugh!!

weighed in today 219lbs baby woop!!!! getting back to...

Went out with some friends last night and turned into my cheat day...
Had chinese food crab rangoon (sp) and general chaos chicken... with rice

that was my carb up for the week...

Meal: post...

Coffee
Gym- back

Meal- post workout shake
Meal 2- ground turkey, 2 eggs, mayo, pepper

water
supps: whey, potassium, fish oil

Meal 1: 4 whole eggs 320 cals
Meal 2: 4 oz grilled chicken 120 cals
Post workout: shake 100 cals
Coffee

Dinner Meal: grilled chicken with broccoli, olive oil, and mayo 500 cals

2 cans of...

Whats up guys...

woke up today had a cup of coffee...
hit the gym for a nice legs day and did abs

post work out peanuts and a protein shake

meal: 200 cals worth of turkey, 160 cals in 2...

Yesterday was a fantastic day finally hit the veggies broccoli with oil and all good meals all throughout the day

woke up today and just had a cup of coffee slept in my gfs