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Hi guys. The hardest part of getting results is the diet. Some of Us are clueless and some of you guys are pro.

The goal of this group is to help each other comparing foods and habits.

Leave...

or what supplement can i use as fat burner?

i just singed up!!

I usually workout at 6am

hi fellas, can i stack Muscletech NeuroCore and Cellucor SuperHD? its too much cafeine?

thanks for ur help in advance.

I am using craze now, and i started to have this same issues no potency or 65% potency. i didnt had any kind of trouble before never ever i have drinked white flood, assult and alot more.
I ended...

anyone has a workout that focus on improving ur sex life?

thanks for u help =).

can i mix it with oxyelite? and i need to buy extra creatine?

i started the same program and i stoped because i was getting huge and didnt want that. how ever i didt the workout =) and i got very good results

it seems like ur eating a lot i just eat 4 eggs...

my cholesterol level is 280 (very very high) and i need to stop extra cholesterol intake.

can anyone suggest me a very low or almost no cholesterol protein?

i have tested and i have used tribulus in the morning and before i go to bed. and this is what i found out.

when i take tribulus in the morning the only thing that changed for me was my voice and...

i started with 81kg and 30%BF 92cms, and now i weight 76Kgs and 19% BF 86cms.

i have followed the kris program , i started with the 3500 cals diet but it was very expensive and i was getting...

thanks

i have put a lot of effort training daily and i am very happy because i am watching good results for a 3 month workout, i am doing it ok?

i workout at 6am and i have my first meal at 8am.

any one has suggestions , about when to drink supplements? pre and post workout? and what to do before i go to bed?

thanks =)

ill rep

sorry for my noobness but white flood is a stim?

what about the nausea?

hi fellow bodybuilders, ill separate this thread in 2 issues:

here is what i do.

5:30 wake up
5:40 apple + whiteflood (1 or 2 scoops) + creatine + fish oil
6:00 Workout
8:00 breakfast
11:00...

i am taking 5g per day is that ok? at 6am with an empty stomach