Even adding 2.5lbs every workout while cutting would probably be tough. I guess what I am asking is, maybe 1 work set in madcow's is not optimum. PP talks about even doing as many as 5 work sets. ...
On average I'm dropping a pound per week, which means a deficit of 500 calories per day. I get atleast 1.3x bodyweight in protein a day. This time I've got the diet pretty much spotless.
I've put on about 20 pounds since august, but my body fat has stayed the same, about 14%. I'm currently leaning out for pretty much the first time and shooting for about 10%, I've got some lower...
I drink a glass of milk atleast once a day, an extra one after workouts too. I'm just wondering if the slow progress I'm looking to make while "maintaining" bodyweight would be better if I went back...
I did do the basic SS routine for about 5 months while teaching myself the lifts, my flexibility was so god awful that squats took a real long time to get good form. I will also admit that my diet...
This has probably been covered before, but I've been doing Madcows version of Bill Starrs 5x5 Intermediate since last August and I have made great progress. Though now my bench press, standing...
I'm already pretty damn flexible in my hams. I wish we had power racks. All we have at my gym is two squat racks with no adjustable safeties. So I have to go by feel on how low I go.
I had someone watch me today, and apparently my back rounds a little bit right when I am starting to come out of the hole, then it straightens up. I still have problems with my back rounding when I...
I usually cut them up into slices and stick them in tupperware containers in the fridge, but it seems they go sour after a couple days. Is there a better way of doing this? I've thought of leaving...
If you can't relax on one day and eat what you want to, you have a problem. Relax, have fun with family, don't feel the need to stuff yourself just because it is thanksgiving, and have a great time.
