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Dude this is his Contest Prep Journal, as he has stated multiple times its NOT a Q&A session. If you do a quick search on the forums he posts HEAPS of info about his workouts. If you just read the...

hahaha very nicely put and completely agreed.

Can't wait to see next show!! My only disappointment is that its not in Australia :/

Go to his profile, click the photos tab then down the bottom click the newest album on the left '2010 IFPA Pro International'

Awesome work Layne! Don't know if you were expecting/hoping for where...

Well hang in there is all I can say, you know you have all of us supporters. F*k the haters that have self issues.

Agreed, just insane.. If I didn't follow bodybuilding and I saw any natural pro (or heaps of the amateurs for that matter) I would be so sure they weren't natural but it's damn awesome that you can...

Shi*! Be careful Layne you're gonna rip that shirt badly
Subbed

What ever happened to the attempt?

Cheers i'll give that ago and see how im going over another month or so

Thanks, i'll see how I go with that.

Hi,

I've been training for a while and have noticed (when training real hard) particularly when training tri's I get plenty of red dots show up around the muscle which i've been told by a few...

Hi,

I've been training for a while and have noticed (when training real hard) particularly when training tri's I get plenty of red dots show up around the muscle which i've been told by a few...

20kg in less than 6 months ago is amazing! You havn't really put on much fat either, arms looking awesome

WOW! You look like a different person.. Congrats and keep it up

Wow looking awesome, can certainly see huge muscles everywhere.. I was kinda hoping this was an old post when I saw the first pics so I could see the progress :D
Anyway keep at it, I agree you'll...

Hi I think its a valid point you raise - camming while having sex could very much reduce your bodybuilding productivity.
If you are in the gym and partway through a workout then your girlfriend...

Totally agree. Within ur macros, anytime = fine, esp on a bulk

Whats pam fat free spray exactly?

I wouldn't worry, even frying them with olive oil is good/healthy as long as you only use a small amount.. A good nonstick frypan is a must though unless you want...

I'd be guessing they'll also lose some nutritional content, no idea as to how much and of what. But I think the key is everything in moderation and there won't be an issue

LOL @ all the replies.
I almost felt sorry for the OP at one stage for asking that question due to the responses, then I realised he deserved them. Now I feel stupid.

Try going just ONE page back......