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So the solution 5 is available now? On the bb.com store it still says PRESALE, and Europa says it's Currently on order from the manufacturer.

Solution 5

http://forum.bodybuilding.com/showthread.php?t=108546001

Not positive and I haven't read the cut diet, but I'm pretty sure in Marc's thread he said he takes psyllium husk when he can't eat veggies.

Marc, what exactly do you do when you visit all these supp stores?

It's called internet marketing. They write reviews of other products and make them look bad, so you buy their other products.
Like if you get the free trial of Acai berry stuff, the site owner will...

I read that magnesium is why you sleep better with ZMA. So I went to Walmart and bought some 250mg Mg tablets. I took one a couple hours before bed, and another right before bed. I actually woke up...

Any idea when bb.com will get the whey 2 pounders?

How can I sign up for team Scivation, and how long is the backlog?
I went to teamscivation.com and the "Join today" link is just Derek's email, and the "Register" link just asks for my name and...

Marc, do you ever cycle off Vasocharge?

Hey guys, just wondering where do you all work? I want to move to San Diego for sure after I finish my degree next year, but hopefully sooner.
Do you think it would it be tough to move there now...

Yeah I just found them there tonight :)

Marc, where did you get that big bag of blueberries in your sludge movie? All I could find at Walmart was a 6oz container for $2.50. That's a lot compared to bananas that are like 10 cents each.

True but I thought REM sleep is really good for recovery, and I read that you only reach REM sleep after sleeping for 4 or 5 hours. So if you wake up after 4 hours to pee, and then you sleep for 4...

Marc, in your Q&A a while back you said that you sip Xtend throughout the day. Do you stop a few hours before you go to bed, or do you just deal with waking up to pee?

Yes they are all the same for that meal, but don't take something from meal 3 and use it for meal 1 without checking if the macros are the same.

Also I found a typo in one of the meal plans, I...

Yes, you can mix and match. Just make sure the macros match up.

Yeah it will probably have to be something ghetto like that. When I lifted with a friend in my garage we put cardboard or blankets on our knees and balanced the bar on top. I think this time around...

The LMD book recommends Yoplait Light as a yogurt source. I've read that some places sell them sweetened with sucralose, but the ones I get are sweetened with aspartame. So does the Scivation team...

Today I bought a tub of plain fat-free yogurt, strawberries, and Splenda. I tried cutting up a strawberry and mixing it with some yogurt and it was bad. I added a little Splenda and it still was...