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I saw that Meta had reduced whey, I'll probably try to avoid it completely though. I was actually looking into plant based proteins anyway (was actually on Elliott Hulse's youtube channel and he...

Been feeling bloated quite a bit lately and I know I've always had some issues with dairy. My diet is pretty much on point, and at this point I have to try to remove whey for a little while just to...

Plan on going on a cut, when I was trying to get bigger I had been doing about 5 minutes of light cardio each workout (five times a week) and I just did it after lifting because it seemed too little...

I'm in college right now, majoring in business and definitely not FULLY committing to becoming a personal trainer at this point. However, I had heard about how to get certified through the ISSA and...

This isn't going to help you, but I'm kind of glad I ran into this thread. Thinking about switching my career path as a major in accounting (in the middle of my junior year right now) to a PT as...

So I'm majoring in accounting right now and I'm in the middle of my junior year. Over break, I've really been thinking about getting into personal training because working out/health/fitness is a...

I've been taking the probiotic Myofusion and it is terrible, it makes me feel like **** almost every time I take it. I was a fan of the original Myofusion too. Read some reviews on it and sure...

My buddy seems to think I need to eat a lot on the days I don't lift on my cut to refuel. I was under the impression that my calorie intake should be low throughout the entirety of the phase...

Thanks, that pretty much confirms what I was assuming I should be around. Dude is usually pretty reliable too, but as soon as he said that I was like no way. Is there any recommended supps or should...

I'll just give you guys a (hopefully) short summary of my situation. Before high school (when I started lifting), I was always one of the smaller kids my age. That hasn't been the case since I've...

I'm not a beginner with weights, just not used to choosing my own workout (did set workouts for football/track in high school the past 4 years). Anyway this is my workout right now:

1. Monday:...

bump, appreciate the feedback, just looking to hear any other suggestions

Finally decided to make an account so I can just ask you guys straight up since a lot of you seem pretty knowledgeable and much more experienced in this field than I am. I've been lifting since I...