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Id say that you should lay of the "sculpting" movements and stick with the basic mass builders for a few more years. Also, if your not doing it, add some cardio in there. Keep up the good work.

M

No worries, we all had to start from somewhere, and none of us were happy with it otherwise we wouldn't have started training to begin with... Basic movements, cardio, and cut soda out of the diet...

Ok, first thing... I dont understand how 3mph on the treadmill is equating to a HR of 130-140. Maybe someone really out there... but with the conditioning your doing it dosent add up.

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I dont remember that one, when did it come out? Before or after Bill Phillips sold the Company? If its before than ok, I'm was wrong on that part of my statement, but if it was after than if feeds my...

I disagree with the "creative" statment...the company has been going down hill since Phillips sold it... when it started it really seemed to me they were the only company that said...." hey, we are...

$37...when you know how good ON is (or at least assuming) and 5lbs. of it is $28. Economics answers all ...LOL JK... the EAS simply whey was pretty ok to my recolection... best tasting/mixing...

thanks for the replys... I have stuck with the *********online name brand protein for the last, 6 yrs.Tastes pretty good, but since I have recieved so much quality info from here over the last...

What the heck is the difference between the 100% whey and the 100% NATURAL Whey?? Thanks for any answers...

All I can say is that until the liberals of the world can find a way to impliment their euphoric, utopic ideals of making the world a perfect place for every fricking do nothing person, all while...

NIce...need to add a little thickness to your back but that will come with time...Other wise...invest in crest whitestrips!! LOL

sorry, I just connot imagine a magazine suggesting that work out... Looks pretty silly.

Golds in Livonia...So, if you train at the wixom powerhouse does that mean you work for FoMoCo?

[QUOTE=avalanche41789]I'm 16 years old, 5'7", 140 lbs. all muscle. QUOTE]

Man, I didn't even read your whole post...I got stuck right here! 140lb and all muscle? LOL 140... are you serious?...

My high school had a pair of them, I think I was one of like three kids in the school that really needed them. LOL My gym also has 3 pair of them.

SOme in theis thread seem shocked at the idea...

traps are sore? Are you shrugging at the end of the movement? FYI Deadlifts target EVERYTHING!! thats why their great.

both! if your upper chest is not developing at the same rate as your lower then address it by making sure more than 50% of your chest routine is dedicated to upper chest.

Funny, cause I remember reading how sometimes Dorian Yates ( A Pretty good BB I guess? but what do I know) would Use a 1 rep Max as his entire workout for a given body part as shock type training......

I hate to sound like a smart azz, but are you so antisocial at the gym that you couldn't ask anyone to give you a quick spot?? Either way, glad your not seriously injured.

thanks Sword... bump please. Where are all the PT's in here, Let me have it! LOL

BUMP please