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  • I get what you saying, I'm going to do the first...

    I get what you saying, I'm going to do the first week for her, so she knows and get's an example on how to do it, and once she sees how easy it is to keep a log, then i'll let her do it.
  • Thank you so much man, I don't want to mess up ,...

    Thank you so much man, I don't want to mess up , and i stepped out the fitness world years ago, can't wait to get back, and than you for being so helpful and courtesy. I will keep you updated, today...
  • Her genetics is probably mesamorph to endomorph -...

    Her genetics is probably mesamorph to endomorph - her mom is really on the heavy side not to be rude, just trying to give a physical structure, so picking on weight is easy for her. What do you...
  • Need Nutri Advice For My Girlfriend [ WILL REP FOR ADVICE]

    She is 24 years old, 5'1 and currently 149.5 LBS
    2 years ago she was about 121LBS and packed on some weight, she has been kind of upset and I'm trying to help her so I need advice.

    Right now,...
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    hey

    hey
  • have a great weekend everybody

    have a great weekend everybody
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    me and my ex got back together, but shes been a...

    me and my ex got back together, but shes been a total bich lately. but i think its because we spent 5 days together at my house doing nothing.
  • Happy bday judy

    Happy bday judy
  • Happy easter DSc! i know its been awhile since...

    Happy easter DSc!

    i know its been awhile since i posted, but good news Im back at the gym. Getting it in, my room mates all workout so we been hitting it together true motivation
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    I was going through the same thing, but i fkn...

    I was going through the same thing, but i fkn snapped on her, yelled at her and told her wtf is up i told her to leave and all that **** as if i dont gaf, she cried and then a completely 360...
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    yes this is so cold, love it.

    yes this is so cold, love it.
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    going no contact made my girl come back to me,...

    going no contact made my girl come back to me, the first day i went N/C she sent me 17 messages and called my phone numerous times and called my sister. :D
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    boys after i gave her the apology bag to never...

    boys after i gave her the apology bag to never talk to her again, she blew me up!!!!!!! ishe wouldn't let me give up man? yes im the one who messed up in this relationship, but why did she not let me...
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    REVERSE PHYSIOLOGY. WHAT RESTORED MY FAITH IN MY...

    REVERSE PHYSIOLOGY. WHAT RESTORED MY FAITH IN MY RELATIONSHIP?


    So I dropped her a gift bag, it was my way of saying goodbye to her, got her flowers, her favorite food, balooon, chocolates and...
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    wow 3 months.

    wow 3 months.
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    I am going to North Carolina, Im going today, but...

    I am going to North Carolina, Im going today, but Id appreciate some more encouraging advice.
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    I thought i'd never be the one to go through this...

    I thought i'd never be the one to go through this again...Im completely depressed, emotionally drained, can barely sleep, can't eat... Let me explain what happen..


    I met AN AMAZING girl last...
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    i believe im dating a hoe, i need t o get out of...

    i believe im dating a hoe, i need t o get out of this relationship asap
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    No problem boss , Ive been through it 2 years ago...

    No problem boss , Ive been through it 2 years ago and misc helped me get through, always will try to keep this thread going.
  • miss me two? :[

    miss me two? :[
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