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try lebanese bishes bro

and scandinavians too

some of us just weren't made to be good at lifting, n matter how mcuh effort we put in.... i know that feeling man, i've been lifting since 2010 and only DB Bench 100x10-12

lol op I was joking with the "not impressed". How much do you OHP? Also I'm more of a DB Bench than BB guy, so how much do you DB Bench?

not impressed

lol, so the typical american is 6'5 and 250 lbs right?

yea nice physique does liftt

no i dont even liftttt

im not in lebanon now but i lived there for years in beirut near hamra, just wondering what gyms you guys go to? theres lots but most seem to be somewhat poorly equipped, i did find a few good ones...

why? just lower dbs to chest level, pause and press for 5RM

can we have incline dumbbell press competition plz

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And here come the animal lovers...

fuark i thought you guys eat more
those meals look smallll

WTF is wrong with you idiots....

Lion/dog/any animal dies, everyone rages and thread reaches 50 pages
Person dies, everyone lols
wtf, get ur head checked or something

who the fuk cares, stop talking about this shyt already and get a life

thiss

Lol calm down idiots, when a person is killed or dies the misc jokes about it, but when an animal is killed all miscers suddenly get all emotional and **** "fuk u phgt il fukin repa u y u kill...

mirin height

Lol just stop focusing on useless little details and over complicating things, most supps are a waste of money

lol who the hell do you think you are? An average guy on an online forum, talking crap about the rocks physique....are u fkn srs?