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AWESOME progress!! Wowza, great work!!
How long in between pics??

WTG with the commitment! That UD2 sounds hardcore, lol!
:)

Lookin good, P!!
Love the veins. Good stuff!!
:)

Swoosh, looking awesome!! How fun that you are seeing such results with the food manipulations!
I'm sorry to hear about your dad. :(

P-- sorry about the kid stuff. I relate!!!

Also-- yeah obv you gained some weight (bulking and all) but omgggggg your upper body looks amazing already, and look at your lat width in the backside...

CAAAAAAAAAAAKE!!!!!!!!

Happy Journalbirthday, Swoosh! :D

Enjoy your rest day!!
Mmmm.....bread...... :)

Thanks!! Yeah after workout pump. I hope someday I look like that all the time, lol....doing well in the gym though...grad school taking all the free time I have which wasn't much to beging with so...

Nice!!! Thanks. Very helpful to see.


Lookin' good, P!!! :)

Damn 45's! Very cool.
:)
Did you check out the apartment yet?

Looking great, Meg!!! :)

Shoulder pressing 40's!!! Sh!t!!!

ETA-- Do you have a spot help you hoist 'em up?? I workout alone. Would be useful to have someone else around on occasion, lol.

Yay CONGRATS!! So awesome!! :)

I am having a hungry day, TOO!!!!
So what is up with the cals now?? And bread? Refeed?
I can't keep up! ;)

ETA- (since you're baking) I LOVE Jamie Eason's chocolate protein bars, but I only use...

Sooooo when does the cut begin???
I am trying to lose BF slowly....hard though cause I can eat a ton. LOL.
Is a weighted hyper-extension comparable to the GH Raise?? We don't have that contraption.

^^very cool!! You did good. :)

Cool!!! Maybe today i'll try it!!
Awesome workout!! And avi!! :)

55's?!?!
Amazing!!!

I know, :eek: for sure, lol!!
But with you getting up at 3 your average is probably earlier than mine lol.
Ok next time pick up some DB's to bench, too. :D
That is nice you are good with 6. I am...

THANKS :D
OOh so good to know!!! I don't have the $$$ to keep up with the chiro I was seeing, I have lower back/hip/IT band stuff.
LOL I am definitely a person that should be foam rolling. I will...