I asked the guy the first time when to use it. he told me before as it increases your workout by %50. (up to) thats one thing he said. But I hear afterwards is ok too...
interesting question I have. If you were to be doing 30 lb dumbbells. and suddenly did sets of 40's and were able to do it like sets of 12-10-8-6, etc.. @ dyas later wouldnt your muscles be huge from...
I was hoping actually to wonder how to get out of laziness and tiredness. At about 6 PM when Id work out, Im tired as hell and I dont feel like doing nothing... ANd thats like the only time to...
Finally after weeks of laziness, I blasted the music and I worked on my bi's, tri's wrist, forearm, and delts for 2nites workout.. You proabaly think its no big deal, but belive me I need to continue...
I never had a problem doing full body workouts.. I noticed nice gains, but people were like oh just do 1 muscle group at a time??? It would just make more sense to em if it were the opposite.. eveyr...
Strangely enough from reading a lot, people claim withiin 4 days u start to lose the muscle that u gained from your last wrokout, so mathematiccly, ud be about 1 session behind. umm???????
I used to do this all the time once evry two days, I did stuff for the bi's, tri's, cheest, feet, etc.. with 48 hours to rest each time... People recommend not to do this, cuz you will be sluggish...
