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I'm taking my NASM test next thursday and hop to jump into a larger gym. Great read. thx

http://forum.bodybuilding.com/showthread.php?t=120096501 good resource

This is bodybuilding.com not anaorexia.com lift some fregging weight bro - you have like NO muscle. To do a proper cut, you need to first have some muscle. You are wasting away to nothing. I pulled...

Yea man, If you are doing a contest prep, I would save the pizza for post show. For your cheats I would stick to more carbs and less fat stores. Some things that I love on my carb up days are cereal,...

on srs note - will try no fap/no pron

lmao - repped

damnet - I need the answers to these questions now - going for a floorhand as well in south texas.

spot on OP... spot on

checkin in from San Antonio

Keep it going op!

I usually eat the same exact thing every day for 2 or 3 months at a time... then I change it up but not by much.

1 Oats and Whey
2 PWO Shake
3 Chicken and Brocolli
4 Beef wrap
5 Chicken and...

point taken

I got my bf tested from my trainer last saturday, we used calipers and the test has a 3% room for error. I think it is about correct from judging from other people. That pic of me is like 2 years...

Ephedra and caffeine

I like hydroxycut because it has a few things in it I like - green tea extract and yohimbe

Right - my diet clearly shows me eating about 1852 right now. The calories I expend in the gym are subjective and cannot be really accurately calculated. Even if I do loose some muscle - the majority...

only a few in the pre-workout I'm taking, like 15 calories. But I will be going off that for a few months.

Creatine
multi-vitamin
fish oil
E+C
Hydroxycut hardcore
L-carnitine

I am also...

Are you going for Keto? If so up your fats a bit and lower the protein a bunch. If you're not going for Keto, lower the fats and protein.

not really worried about that at all due to the sups I'm taking.

well nothing is wrong with carbs or fats but you are not going to get the right fats and carbs from a frozen meal. From my past college life I remember most frozen meals have a ton of sugars and...

if you ever find a health frozen meal - let us know.


seriously though - 9/10 times frozen meals are all processed junk with tons and tons of carbs, fats and sodium. Very few places actually...