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sounds like you should cut. and yes you will lose some muscle, but you can gain some back after your cut.


personally, i would do something more like 50, 25, 25. carbs protein fat.

1 beer geez...that's almost as bad as eating a cookie.

http://news.yahoo.com/diet-supplement-causes-nearly-100-hepatitis-cases-215935222.html

Research your suppliers and supplements.

4 shakes a day? Seems excessive to me. Eat more calorie dense food instead of gainer shakes. Vary your diet and focus on the numbers and nutritional content of food rather than timing (timing seemed...

give someone a glass of water and I'm sure they'll figure out a way to drown in it...

iifym causes ed's no more than your next nutrition program or magazine picture.

I do think many people...

read the stickies in the nutrition forum

you only started lifting 4 weeks ago...it's a slow process, relax, learn, and enjoy the ride. Give it 4 months not 4 weeks. make sure your form is correct...

yes, you just have to be super dedicated and find the right info, which is definitely possible, but most won't unfortunately

only read title

sounds like the partying is affecting it

peaceful and relaxing music, and no coffee/caffeine, and more sleep.

Note: I only read title of thread

only read cliffs not post or comments.

Change something big in your life, binging is not good especially if there is no end in sight. You need change.

Move to a different city, switch jobs,...

Make you feel tweaked out like having too much coffee...which usually does suppress your appetite somewhat, but can really make you feel like sh*t.

Calories burned aren't what make them work...if...

I get pretty sloshed about 1-2x per week, and will have maybe 3-4 beers on avg throughout the week.

Hasn't hindered me much, but have better results when I cut down on the binge drinking, biggest...

I have been going to 24 hour fitness for over 10 years and really like it for what it is - cheap and convenient.

I was a member of Equinox for a few months....got to say that I love it. Showers I...

It's my biggest hobby. It's fun. It makes me feel good - helps me get good sleep, gives me energy, relieves stress, helps digestion, helps rids body of toxins...etc.

It's independent. I can...

Some people are not mature, not educated, not taught proper values from their parents...those sort of reasons.

I feel bad for the people acting in those ways, because it shows how little they know...

Exercising in all forms (lifting, playing sports, going on walks, stretching/yoga, hiking, running, swimming, biking, etc...) has been a constant in my life. When things go well or go badly, first...

i've seen the military do wonders for people.

But you should also look at your attitude, "I'm a slacker"---> that type of attitude makes a slacker out of anyone.

Anyways, "just passing"...

nothing wrong with eating at night. Binge eating or over eating isn't necessarily good though.

Over honey, I would use some mct oil and/or other oils with efa's in the coffee.

I have a very...

No, the vegs are dirty, they need to be washed before eaten. And pop tarts can be eaten straight from the package, clean.

Yes you can eat soft tacos, or cheese tacos (wtf is that), or mcdonalds on a cut. Your body doesn't go "OH SH*T THIS IS FROM MCDONALDS, BURN ALL MUSCLE, STORE EVERYTHING AS FAT".