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Hmm, I did read somewhere that if you combine hypertrophy workouts with strength training workouts you gain better results. it probably has something to do with "training" and "utilizing" the new...

iv been writing some workout routines down on paper. so its good to mix a bit of strength and a bit of high reps?

are supersets any good? like straight into another exercise

so whats the truth then? should i lift heavy straight away in my work out?

so is it good to get a pump going on a certain part of the body, and then lift heavy for a few exercises? if so how heavy do you go in regard to a % of your max

well i think its important, im in my first year of a sports science degree.. hell i may not be the most knowledgable atm, but i have just been taught by a professional sports doctor that hypertrophy...

im sorry im quite new to these workout routines, i know how to work out safely and correctly but i dont know the plans lol whats a 5x5?

I agree diet has to be a major factor here. How much of a calorie surplus must someone need on a daily basis. Take me for example, My maintenence on a normal day without training is average 2500 I...

6-8? isn't that strength training range?
Thought it's important to get a pump and look for 'hypertrophy', correct me if im wrong here

coming up to easter I want to have a good 3 months on a bulk, is lighter weights the way to go for mass and shape? also eating in a calorie surplus too


OH, BY LESS REST I MEAN LESS REST TIME...

Also, thank you to everyone giving helpful info here

ah cool do you know how I work out my lean body mass?

I'm 5 foot 8 and 169Ibs, if you can do it quicker would u be kind to work out my protein and fat need please? :)

I can have a cheat meal or day, and I can still stay at my maintenence calories. i get my protein requirement for the day but the only problem is all my good carbs turn into bad carbs. i.e. il have a...

im ok with protein, its just those points i needed to clean up with.

yeah dude i love the ol' cardio.

the one problem I have is with weights. 3 days a week is fine but do i lift as heavy as i...

I'm 5 foot 7 and 12 stone

Can someone tell me my required amount to cut? I think my maintenece is 2500 and moderately active on a non-training day, this includes walks and stuff.

Is a cut as...

One thing that has comforted me here is the fact that I'm not alone with this. I thought it was just me and that I could NEVER get through it. But I feel a bit better now knowing its not just me,...

just above dude, I reposted it late

My diet is not bad in my eyes

on a normal day, I would get up at 9am

9am - Porridge Oats (200cals), small banana (50), Whey Protein Shake (200) - 450cals

12pm - Can of Tuna (150cals), 2...

I'm 5 foot 8 and 12 stone cutting on a 500-600 deficit a day. Does anyone else struggle to drop off to sleep at night? Is your brain still switched on and buzzing because I find it so hard to sleep...

I've looked in books at University and I can't find it. It's for a powerpoint presentation and I was wondering if some intelligent people here can help out. Thanks , major THANKS in advance!

thanks for your info phal