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aha farmers tan is bad, only been able to make it up to wasaga and grand bend a couple times in july.

Why would I make a false image of myself in an online sight while looking for advice? im just flexing my lats and front.

Monday:

barbell bench - 5x5
pullups - 3 x 10
lunges - 3 x walking across gym
barbell rows - 5x5
dumbell curls - 3x10
various abs - 3xmaxout

Wednesday:

I consider limp and hardon to be seperate states, but that's me. Don't look at my crotch if it's an issue. I agree on back though, thanks regardless.

August 31:

Bench - tested 1RM of 175
Squat - 255 x 5 (past parallel)
Deadlift - 245 x 4 (perfect form)

Weight Change = 165 to 174

Feedback appreciated, also any guesses on change in...

May 31:

Bench - tested 1RM of 155
Squat - 225 x 5 halfsquats(corrected form)
Deadlift - 205 x 5 (bad form for back, literally grip and rip it)

Alright thanks, its nice to see the weights progress that fast unlike bench...

Learning new things all the time, thanks man!

Like a month ago I was struggling with 225x5 for highest set. Today I did:

135x5
245x5
250x5
225x5
185x5

Before "cool story bro", what I'm saying/asking is, is it normal to go up this much...

oh snap....alright thanks.

this

To look like this at 6'1? Just a rough estimate would be appreciated. Would rep but yah

in my back after deadlifts, is it normal? Not so much a pain as a soreness, that last for a few days. I know you get soreness after like all other muscle groups too but only thing that compares is...

I feel a lot more of a pump from squats and they are a better lift for overall leg/body strength. Am I the only one that finds it hard to place your feet properly for the leg press?

First time I worked out out and felt that intense pump. Knew I was hooked there and then.

Title says it all....

Does normal ab training like leg raises and planks target obliques as well as abs? Or just abs? If so what are some good ways to target your obliques....

I want to build some mass over the summer while not getting fat(due to eating so many cals).....is this workout the best I can do or is there some stuff I can add/change?

Monday:

deadlift...

172 by september(I'm around 12-13% bodyfat)

189 by end of highschool (8% bodyfat)

Other than the obvious running,biking,swimming any stuff you guys do?