nice progress Rich. If you've only been on plan for half of the last four weeks then you can't really hope to make any progress in terms of fat loss, although if you're still hitting PR's in the gym...
Sorry to hear you got ill, its never nice. glad you've got back into it so quickly and all the best going forward. I'm sure you'll be back up there in no time!
Tiny! What happened? I haven't checked on for a while and was expecting to come back to pages and pages of ramblings and food porn but no update? is everything ok man?
I'm sorry to tell you this Chris but TheSugarfoot posted this about a year ago. I would just like to say that I used this diet in January and February and it worked incredibly well. However I...
Happy birthday TinyMuscolo!!! I know I haven't posted in the thread before but I've been reading since the beginning, so I'm probably responsible for a lot of the views. Really impressed with a lot...
absolutely awesome progress pics man. massive improvement and hitting PR's too you're right on track. gaining strength, losing fat. stomach looks so much better. repped for awesomeness
I think that is what he meant regarding BMR, however I think estimating his maintenance calories at 3831 incredibly high. unless your job is all manual labor or you're a...
just a quick most on numbers. 2472 sounds about right, but then you times it by 1.55 and 3831 looks like the calorie intake of a bulking log. If I were you I'd run it on far lower calories than that....
1. a lot of people here (myself included) are using an intermittent fasting plan which has you cycle calories (amongst other things) and have been fairly successful. for them it normally means eating...
good luck Jeff and good on you for getting back on the horse. I'll let the workout and nutrition advice come from other more qualified than me, just wanted to wish you good luck. I'll be following...
ah ok, fair enough. a lot of people do it because they believe they will lose more fat, although most members here would very strongly argue against this. if it helps with hunger go ahead and do it!...
hi wtiberon. glad to see you're using a log to try and achieve your goals. good luck to you. if you need anything, just ask. everyone here is very friendly and I have found them to be pretty...
definitely looking more pumped after carb load, although lighting probably is better too. how much fat are you wanting to lose, not sure how much you could physically lose! your lower abs look...
I'm sure you can, just thinking about it though it would appear to me that if you want to a) cycle and b) eat carbs on workout days you probably should make sure you have a rest day in between....
