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Type: Posts; User: DCSpartan

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    If your goal is to remain at 5'10 140 lbs like...

    If your goal is to remain at 5'10 140 lbs like your pic shows and have the physique of a 12 year old girl, than I agree exercise bands are superior for your needs than free weights.

    If your goal...
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    pizza and beer. Seriously, heavy deadlifts and...

    pizza and beer.

    Seriously, heavy deadlifts and squats will give you solid core, isolation exercises wont give you that solidness.
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    thats just a list of way too much exercises that...

    thats just a list of way too much exercises that you should do. Expect no results.
  • Training with a heavy ball is bad and will only...

    Training with a heavy ball is bad and will only lead to missed shots and wrist issues later on.
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    becuase that is a question a high school freshmen...

    becuase that is a question a high school freshmen asks, not a college freshmen
  • sounds like your issue is no lean muscle.

    sounds like your issue is no lean muscle.
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    Are you really 19?

    Are you really 19?
  • Thread: What to pick

    by DCSpartan
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    a 225 bench at 265 isnt good. texas method isnt...

    a 225 bench at 265 isnt good.
    texas method isnt a bad starting point though.

    Best of luck.
  • I see flab covering up your abs, completely...

    I see flab covering up your abs, completely obscuring your definition.

    Sorry Xman, you are arent a genetic mutant.
  • Yet the doughboy still asks . . .

    Yet the doughboy still asks . . .
  • Its called a sternum. Short of major surgery and...

    Its called a sternum. Short of major surgery and life long resultant health issues, you are stuck with it.
  • www.rosstraining.com

    www.rosstraining.com
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    recommend you check out the threads for beginners...

    recommend you check out the threads for beginners in the workout programs section.
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    You get an achievement medal sent to you in the...

    You get an achievement medal sent to you in the mail from Joe Weider.
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    traps and neck muscles work jointly together, I...

    traps and neck muscles work jointly together, I dont see how you could isolate one from the other.
  • three fifty.

    three fifty.
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    Sherdog has threads and theads about training in...

    Sherdog has threads and theads about training in Thailand.
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    YOu may want to put this in the logs section of...

    YOu may want to put this in the logs section of the forum.
  • Here's the funny thing. Is still June. And...

    Here's the funny thing. Is still June. And while you are making fun of your teammates others are lifting and growing, you may be surprised come August.

    Good luck dominating the JV intrasquad...
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    If you have hip issues with basic squats, you...

    If you have hip issues with basic squats, you will never be ever to do overhead squats.

    bodyweight squats and goblet squats lightweight, everyday, until you start to get some mobility .
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