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thanks for the sub, i still cant rep u tho... lol.
how is your shoulder mobility + flexibility? that could be a problem. try band pull aparts + band dislocations for a few weeks to get some ROM in...
if u bulk properly and controlled, u should not turn into a fat ass over night. jeff seid's relative physique is achievable imo, but it'll take a lot of time, and effort. u also need to understand u...
bump... i know some of u miscers lift
olawddd.... dont want bad luck
whatever u feel like asking to help reach YOUR goals... come on in and ask and i'll do my best to answer
in return, all i ask for is to subscribe my youtube channel.
shipping was free, estimated delivery date (or before) is 10/19 (this friday - also dont have school this day)
totally fukking psyched, gonna right a full review in this thread, and if i really...
i would bulk first... probably what u dont wanna here, but with noob gains you'll end up gaining a sh-t ton of weight without too much fat... it wouldnt surprise me if u gained a solid 20-30lbs with...
sup y'all... i'll answer any questions related to reaching your goals, ask as much as u want and ill answer to my best abilities.
the only thing i ask of is for you to subscribe to my channel,...
good job fuzzy, u killed it bro...
btw, what wraps are those? thp?
every 4th day
deadlift = pull day
thanks a lot man...
haha, changed the title just for you:)
i'm currently running a legs/push/pull/off/repeat. i deadlift every pull day, AKA every 4th day... but i don't always do heavy...
my most recent deadlift video...
feel free to ask whatever u want too... subscribing would be much appreciated, thanks everyone
repped all y'all. gonna get the rest of u goons on RC. thanks everybody else for posting and showing support. i really appreciate it
it doesnt matter how smart or dumb they are, arian is right. 99% of the time the coaches will MAKE you do the routine they give out... like it or not.
i dont know who you are
i have never seen your blog
can't rep you. im on spread
bump... i have reps to give out