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So does anyone else get pissed off when people ask to work in with you? I dont mean people hogging the machine, I mean like when you're only one or two sets in. Its particularity annoying when they...

"Boyer Coe was a huge proponent of early morning training, and this was before BCAA supplements even existed"

He was also on roids, so it wouldn't even matter. I work out in the morning on an...

Not to be a dick, but this - "But I work 65-70 hours a week and simply don't have time to spend 2 hours driving to a gym and working out", isnt the attitude to have, but depends on what you want to...

Being 40 myself, and having shoulder issues, my best guess would be a possible proximal bicep tendon issue. It could also be something in the rotator cuff. I know I cant let the touch my chest...

The problem with SS cardio is that as soon as you stop, your metabolism goes back to normal. I only do HIIT training as it ramps up my metabolism for 24 to 48 hours afterwards. It also only takes my...

I hit a personal PR today, over 12 years to accomplish. I'm 39 and when I started lifting weights at 27 I couldn't bench 125 for one rep. Yes, embarrassing, especially for my size. I told myself I'd...

SO many different ways you could go. I went from 248 to 204 on a keto type diet. 200 grams protein and under 50 grams of carbs. Did (and still do) HIIT training 4 to 5 days a week. I can see abs...

I too have eliminated skullcrushers, as that was the culprit of my first tricep tendonitis case. I still do them now and then, but I move the bar way back and below my head - NEVER lower the weight...

Both times I had tricep tendonitis I had to take 4 months off for it to totally heal. When I do triceps now I NEVER bend my arms more than 90 degrees. Works great and havent had it since - and that...

Personally, I take BSN Nitrix. I have been taking NO supplements since the original NO2. While it wont necessarily keep you "pumped" it will give your muscles (does mine anyway) a fuller feel and you...

I would look into cortisone shots. I've had many over the years and they always take care of the issue as long as its not a bad tear - or bad enough to be a problem.

I dont think thats too much at all. I do 15 minutes pre weights on the elliptical for a warm up and then I do 10 minutes up steep incline treadmill followed by either 10 or 20 minutes of HIIT doing...

I totally agree with you. I never touch my chest and use the exact same ROM as you do. I've have a torn rotator cuff in the right and surgery for adhesive capsulitis in the other. Its been well...

Old topic, but in a nutshell I would call it genetics. I've never been blessed with a good chest. Been working out for about 15 years and I max out around (approx) 225 (but currently on keto diet and...

This is an old post, but you're still a douchebag with comments like this but even though you are a douche, I guess you should learn to deal with it.

Minor update. I've since used Jacked'up on its own a few times. Its not very good - at all. Just for ****s and giggles I tried one scoop of it mixed with one scoop of original Jacked and it was...

OK. Tried the Jack'd Up last night. This stuff took quite a while to kick in, probably about 30 minutes at least - way longer than it takes OG Jacked to kick in. In a nutshell, I wasn't thoroughly...

I bought it from strong supplements com. I'm not sure how many versions there are of this stuff. I know there is a version 2.0 that's the newest (but not as good as the older stuff I hear) and there...

As with most things, results are relative. Just because it didn't work for you means it wont work for others. People RAVE about C4 but, it literally makes me sleepy.

The Jack'd Up just got here....

OK. I tried the Mesomorph (NOT version 2.0) last night. I have to say I'm impressed. I would say its as close to OG Jack3d as I've found so far. Focus and energy were definitely there like OG Jacked....