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You could start with #1 for a couple of months and see how that goes and just move on through them.

AP said #3 would be easier to handle on a cut.

Wow, I haven't posted in such a long time.
...

yes

Just a reminder, you only increase the weights by 10% on each exercise you get 12 reps on week 5 (heavy day).

I haven't posted in here today

*posts*

:p

Not yet.

I still have 30 min before I leave :D

*flexes tricep*

The only thing I've accomplished today here at work is painting my nails.

hahahaha

Come on y'all, tell me some funny stories. I'm bored

what the heck have they been giving that child? He's just way too testosteroned to be so young. Hey, I think I made up a new word.

test-toster-oned ?

Is there anything I can do to make me want to turn on the xbox? I don't think I've played MW3 in about 2 months.

Even drinking massive amounts of alcohol hasn't helped.

But, I'm still lurking...

I really want to go home. I'm bored !!!!!!!!

I weigh once a month :eek:

Good job on the weight loss !

Lou1se ?

Nice !!



umm, remember what we were discussing in the other thread yesterday...............you gonna have some stalkers. hehehehehe

You are already lean. If you are trying to gain to 175, you don't need to be doing all of that cardio. Plus you might want to up those calories. Hell, for a while, I was eating about 2200 daily and...

bahahaha !!!

nite !!!

It kind creeps me out. That's the main reason I don't have any pics.

There are lurkers. Anyone on the interwebz can see these posts.

I don't know how all of it works either but I found out quickly, if I ever posted a pic, I'd start getting friend requests within a...

damn, I thought my waterpik was awesome :p

dang, the only time I might see 3 am is if I have to get out of bed to go pee. TMI???

youngsters !!!