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Swag Jacker

http://youtu.be/eHCg268_-mc

This.

See a girl? Talk to her. Start slow. Talk about anything. Don't hit on her. Start a conversation. Then progress from there.

If this is too hard start by trying to engage random dudes in a...

I've been on a cut for 4 weeks now. The first 2 1/2 - 3 weeks the scale didn't budge, but I lost a couple of inches. Then the end of the third week the scale started showing results. The tape measure...

I've been on a cut 4 weeks now. I used to weight my self a couple of times a day. It drove me crazy doing that though. Now the scale varies so much I only use the tape measure and mirror to judge...

Green Tea reportedly boosts metabolism without increasing blood pressure.

http://en.wikipedia.org/wiki/Green_tea

Thnx. I've lost 5 Lbs on the scale in 3 weeks and 3 inches on my waist going to bed full. If it helped not eating before bed I would stop. If not it's much easier have a late night snack.

Another spot I read/hear allot of conflicting information on. What is the consensus on eating before you go to sleep while cutting? If you are still in deficit does eating before bed = bad stuff?

Well... IDK about you, but I can only stand so much chicken, tuna, broccoli, and rice before I start craving a cheese burger. I would rather eat clean the majority of the time while still eating...

Does this even matter if your running at a deficit? I keep reading conflicting information.

If you have a smart phone you can DL an app to record your calories in your phone. I use "MyfitnessPal" for Android. There is prolly an equivalent for Apple/Windows phones as well. Looks like you got...

There is an App for Android that you can check nutrition values for allot of chain type restaurants like Chili's etc. Not sure if they have it for Windows phone or Iphone, but I'm sure there is...

Someone is using those pics on POF in my area. lulz

going from completely sedentary to running several miles daily there is no muscle mass increase?

This is what I'm guessing.

http://www.youtube.com/embed/WYkEQG5x0Jc

http://www.youtube.com/embed/KN4cYODipKQ

http://www.youtube.com/embed/RxMEUqHPqcA

http://www.youtube.com/embed/3Q9rewnLFYw
...

I hope he drinks it then realized he's had a drink of body fluids and all sort of nastiness.

I've seen mentioned in other locations that potassium helps with the BP as well. Don't know how much fact there is in that, but it's also recommended.

Dude this woman sounds ridiculous. I say lift anchor, get sexy, and find a new woman. It's more complicated than that I know, but her control over you life just seems strange.

Anyone else?

I'm currently on a cut diet at 2k cals. I'm new to meal planning/calorie counting and am having a hard time hitting the exact mark on fats in particular.

What is the benefit of hitting your macros...