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The more the show comes together the more excited i keep getting !!

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Hey everyone, i just wanted to let you all know about a natural bodybuilding show in Tampa. It is an OCB show, which means 7 years drug free and the show is run on campus at the University of South...

Hey guys, If you live in the Tampa Bay area and are looking for a first show to do I highly recommend this one. It is run and promoted by Paul Revelia of Pro Physique and having done it twice before,...

Hey guys, just wanted to throw out the flyer fro the OCB West Coast Classic, It is on campus at the University of South Florida and will be happening on November 5th this year. OCB is tested 7...

I normally Vlog and talk about different things, this week I started thinking about all the stuff I've learned through my first couple years competing. Just thought I'd share, obviously this is only...

Oh yeah, can't wait, just getting more excited to see the show continue to grow.

Here is the new flyer for this year !

http://i781.photobucket.com/albums/yy95/Stephen_Richard_Beaugrand/Front_Panel_zpsrzd6hmsr.jpg

https://www.youtube.com/watch?v=jKjXkS8GWgY

10 week update

Just try and find one that gives you enough time to properly prep and lean out, other than that anything close to home is always nice.

thanks for the info !

there is a lot of free information out there as long as you know how to sift through the BS. Even so, I recommend trying to find a good coach to help you out along the way.

17% would make that a difficult prep for the allotted time frame

I personally have a hard enough time making time to hit everything once a day, I suppose if you have the option it might work, but I think its easier to find an hour a day to lift as opposed to...

I never razor shave, I just use an electric razor, minimizes the issues imo

good info, thanks for the share

Nothing you can do about muscle origins and insertions, just work with whatever you can.

Workout whenever the heck you want dude !