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100% chance of arthritis 10 years post-op. Very long recovery. Should only be done if absolutely necessary

Hey Guys,

I tore my labrum back in september; non-surgical, minor, non-SLAP tear. rehabbed it in december-january and started hitting the bench hard again in march. I started feeling it, but...

Hey-- Nattybro here. 5'9-5'10, 168lbs

Looking to compete end of June, around the 25th in both WNBF and NPC (just to see how I fare)

Ive competed twice before in the OCB - Stage shot is from my...

Looking for a test run competition for the first time. It is 1.5 Months away. My next show (the real deal) would be May 15.

I am not counting my calories, all I can tell you is I eat 4-5 times a...

Looking for a test run competition for the first time. It is 1.5 Months away. My next show (the real deal) would be May 15.

I am not counting my calories, all I can tell you is I eat 4-5 times a...