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bump for other opinions on my technique. I alwso noticed the bar shifts forward as im ascending.

Just enhanced picture colors. Ill definitely get my depth in check.

As far as other things. How is my shin angle? Chest upright? Elbows lower?
I pause and play my 102.5% and i notice i break at...

Really? Theyre not TOO low? I feel the sweet spot is probably a TAD lower than the 1st and 3rd picture where im just under parallel (my shorts are a good indication) and my lower back doesnt "tuck"...

Wasnt the greatest of days, but i grinded a PR. [Im 6'1 BW:173lb]
Been working out for 6 months, so want opinions on things i can work on while im a novice.
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1) The first thing i KNOW i need...

How about you just keep adding weight to the bar?

The reason people stall on lifts is because they dont use 2.5lb plates. Probably because they think it makes them look like a wimp.

Honestly,...

Before i started working out i thought this dude was huge, so i agree this is for general public

After i started working out and learning about dudes like zyzz and other body builders alike,...

HOLY SH*T i wouldve been so f*cking pissed if this kid was arguing with me about this.

Kids think protein is some god given drink that builds muscle. I get all of my protein from foods, thats 200+...

justin beiber?

2.

IM GOING TO GET ****ED BY CHESTBRAH AND HALF OF SYNDEY

Not sure if the name was posted, but its the Monty Hall Problem, also seen in the move 21.

edit: guess someone posted something similar from the movie. Oh well
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That road was real packed brah.

Steveo is actually a good looking guy.

OP shave your head, embrace your inner steveo

Your gym most likely has a scale inside the bathroom, go check it out.

Just keep doing what youre doing until you know. Eyes can be deceiving, you need measurements.

Have you been gaining weight? Or have you been stick at 140 for 2 weeks?

What about fats. You need to count those too.

And no one is an ectomorph. I remember i was 140 and thought i ate like a monster, turns out i didnt. I started counting everything, 3000 calories a...

Anyone willing to post some cliffs?

Trying to start the bulk as lean as possible? Again counter-intuitive. That just adds more distance to travel in the future.

You want to hit a certain goal in the future, why not give your self...

Same thing lol
proteinx4 + carbsx4 + fatsx9 = total calories

Would you mind posting your current bulk macros, height, and weight? You can PM it to me if youd like. Ill lyk if its a good start.
...

Are you counting everything you eat?
Do you know exactly how many calories you are eating?
Have you been gaining weight consistently per week/2weeks?

If you answer yes to all of them, dont...