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Lmfao! Owned.

royal maca (liquid)
Superpump 250

;)

6/10 keep eating and keep lifting heavy! GET HUGEEEE!!

Hey guys, im a noob when it comes to powdered supplements so i was curious and i had to ask.

I was wondering what creatine, protein and whey is for...?? and when is the best time to take them?
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wow! that was perfect! thanks alot guys! GOOD KARMA AWARDED TOO ALL OF YOU! =P =P

Thanks alot guys!

But when u say 40/40/20 how would i calculate that in my diet plan?

Hey all!! this site has been really helpful and informational but im still confused with the calculations and intake on protein/fat/carbs...

Well to start it off im 22 years old i use to work out...