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That's not entirely what I am asking. I am guessing training the oblique muscles here would also help as bigger obliques would add to definition. So, what are your favorite oblique exercises?

well, over the past 2 months ive had about 3 weeks off from school etc (Christmas, midterm exam week, and a mid winter recess) and needless to say i spent a wee bit too much time celebrating and...

Just interested in hearing what program people on here prefer for building strength as opposed to size.

Nickerson is heavily underrated, despite being ranked 5th or 7th. Gregor Gillespie graduated from my area and he is ranked 3rd or 4th. Both are amazing true freshmen. Nickerson will surprise some...

the reason you can't figure 4 the body is because, well, that's impossible.
but you can figure 4 legs. Mitch Clark style:D

OMG SOMEONE ELSE ON HERE WHO KNOWS ABOUT BLAIR ACADEMY BUCS!!!!?

Awesome! I'm gonna rep you just for that. Blair Academy is amazing. It's a boarding school with really good sports teams, namely...

ask your coach if you can hop in for the rest of the season to get a head start on technique, this will impress him. Also, ask him about some Area clubs that you could possibly go to, maybe even your...

I'm doing a 3-day 5x5 work out right now and am seeing gains. At this rate I'll be a solid 171 by the time class championships roll around.

I'm guessing you'll be around 171lbs and 6'1 is prolly only an inch above the average height in that class.

Based on what I've read:

If you are benching with a Barbell you should touch your chest.

If you are benching with Dumbbells then you should only go a little below 90 degrees. Going to far with...

Warm up before you work out and stretch. After you work out, stretch again. Take some glutamine and then take a nice contrast shower=) Theres nothing wrong with being sore though. It's the best way...

nice job man. your back looks great.

It seems all you have done is gone through puberty and lost some baby fat:P 15lbs of muscle???????? I don't think you realize how much muscle that is. I'm 100% positive you put on more fat pounds...

Max-OT vs. WS4SB? Thats a new one to me:P I'm used to seeing "Max OT vs. HST"

I'm sure someone above me has already said this but, Max-OT is a Bodybuilder routine and WS4SB is an Athletic...

One other technical tip. Step to your heel and when your toe hits spring off of it for extra power.

Signed. Put in an envelope. Sealed and Mailed. Wrestling is all about Pound for Pound strength, not big inflated muscles.

Shoot over and over and over. Take a hard step so you have something to...

Being that I had a late start on high school wrestling I use a total of about 7 moves.

Double Leg, Single Leg, High Crotch, Firemans, Ankle Pick, Stand-Up, Granby Roll

As you can see, I have...

Make sure you are Bench Pressing a lot in case you beat someone who is a sore loser then you can throw his ass around no problem.

There is no supplement that can give you the feeling of gratification earned by busting your ass in the room everyday and then staying after practice to lift. If you feel that you are working harder...

My coach doesn't intentionally make the room hot. The heat in the room is a product of 50+ kids working hard and our schools heating is messed up and its always on :[