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Type: Posts; User: Nick_Wa

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    oh my gosh candy lasagna hngg

    oh my gosh candy lasagna hngg
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    Back width with impinged shoulder

    Dealing with impinged supraspinatus. Getting better but still only about 75% healed. I can't do pullups or deadlifts right now, everything else is fair game.

    Trying to increase width/thickness...
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    I've been taking a caffeine pill prior to my...

    I've been taking a caffeine pill prior to my workout for years now. Feel 100% better. I used to take SP250 but couldn't keep hydrated and always got headaches but now I use Xpand Caffeine free...
  • Keeping it low and slow for the first week. DOMS...

    Keeping it low and slow for the first week. DOMS very prevalent today too - good sign I guess.

    Shoulders/bis:

    Military: 10x45 10x65 10x85 10x85
    Side Lateral: 10x12 18x12 8x12
    Rear Lateral:...
  • This is no excuse but I ended up becoming very...

    This is no excuse but I ended up becoming very busy near the end of my project and when I showed up early to work when I would normally go to the gym, I felt I should be working instead. I did meet...
  • Back at it, crappy week last week, lots of work...

    Back at it, crappy week last week, lots of work and struggling to meet a deadline. In any case I got to sleep nice and early last night and was in the gym by 5 am this morning. Good chest/tri...
  • Back/bis today. Up at 4, at work (gym on site)...

    Back/bis today. Up at 4, at work (gym on site) at 5, would normally go right down to gym after grabbing stuff from my desk but took care of a few emails and what not and got to the gym at 5:45. ...
  • Yesterday was first leg day in a long time. Felt...

    Yesterday was first leg day in a long time. Felt good, feels bad today haha. Nothing to brag about thats for sure, didn't go all out because I haven't worked out legs in a long time , hopefully...
  • First shoulder/calf workout. Changing the order...

    First shoulder/calf workout. Changing the order up a bit this week because I was unable to go to the gym yesterday.

    Workout was good but I added in some Farmer's Walk at the end for a little...
  • Day off today. Had a nice big meal last night at...

    Day off today. Had a nice big meal last night at the restaurant, hoping to curb some of the DOMS I knew i would experience today. Had an "extreme burger" which wasn't that extreme, just 2 large...
  • Protein bars are good! Definitely good snack to...

    Protein bars are good! Definitely good snack to grab real quick.

    Workout today again very good, loving the new workout already.

    Deadlift: 10x135, 8x185, 10x225, 10x225
    BB Rows: 10x45, 10x65,...
  • Protein bars just came out of the oven, just...

    Protein bars just came out of the oven, just cooling. Made some sludge, had potential. Going to use a little less PB and add some splenda next time and I think it will be GRADE A!. Was pretty...
  • More food: -PBJ sandwich -3 baked potatoes,...

    More food:
    -PBJ sandwich
    -3 baked potatoes, some carrots, and leftover roast chicken
    -Peanuts
    -Ricotta cheese filled pasta with tomatoes and marinara with more roast chicken and ceasar salad
    ...
  • Up at 4:30 am, in the gym at 5:15 am after having...

    Up at 4:30 am, in the gym at 5:15 am after having 2 peices of toast, peanut butter, protein shake in water and 200 mg caffeine.

    Good workout, surprised how good it felt. I am used to lots of...
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    There is a spa here that utilizes similar...

    There is a spa here that utilizes similar concept. You go in and do 10-15 minutes of wet sauna or dry sauna or hot tub or steam room followed by 15 SECONDS of ice cold water. Do that back and forth...
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    Going to keep watching need girlfreind-friendly...

    Going to keep watching need girlfreind-friendly meal for tonight!
  • Getting back on track - NickWa's body revival journal

    Background information:
    Started working out back in 2003 while in grade 10 in high school. Very lean and got pretty strong, fairly quick. Did great for about a year than lost interest for a while....
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    Win

    Win
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    Nice and as mentioned, Im not even at 1 handed...

    Nice and as mentioned, Im not even at 1 handed pushups either haha
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    Looks good IMO!

    Looks good IMO!
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