Dealing with impinged supraspinatus. Getting better but still only about 75% healed. I can't do pullups or deadlifts right now, everything else is fair game.
I've been taking a caffeine pill prior to my workout for years now. Feel 100% better. I used to take SP250 but couldn't keep hydrated and always got headaches but now I use Xpand Caffeine free...
This is no excuse but I ended up becoming very busy near the end of my project and when I showed up early to work when I would normally go to the gym, I felt I should be working instead. I did meet...
Back at it, crappy week last week, lots of work and struggling to meet a deadline. In any case I got to sleep nice and early last night and was in the gym by 5 am this morning. Good chest/tri...
Back/bis today. Up at 4, at work (gym on site) at 5, would normally go right down to gym after grabbing stuff from my desk but took care of a few emails and what not and got to the gym at 5:45. ...
Yesterday was first leg day in a long time. Felt good, feels bad today haha. Nothing to brag about thats for sure, didn't go all out because I haven't worked out legs in a long time , hopefully...
Day off today. Had a nice big meal last night at the restaurant, hoping to curb some of the DOMS I knew i would experience today. Had an "extreme burger" which wasn't that extreme, just 2 large...
Protein bars just came out of the oven, just cooling. Made some sludge, had potential. Going to use a little less PB and add some splenda next time and I think it will be GRADE A!. Was pretty...
More food:
-PBJ sandwich
-3 baked potatoes, some carrots, and leftover roast chicken
-Peanuts
-Ricotta cheese filled pasta with tomatoes and marinara with more roast chicken and ceasar salad
...
There is a spa here that utilizes similar concept. You go in and do 10-15 minutes of wet sauna or dry sauna or hot tub or steam room followed by 15 SECONDS of ice cold water. Do that back and forth...
Background information:
Started working out back in 2003 while in grade 10 in high school. Very lean and got pretty strong, fairly quick. Did great for about a year than lost interest for a while....