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current 230lbs get to under 225 and drop body fat 5%

So been losing weight for 10 months now and down 55 pounds. But my weight on the scale has been stalled for 2 months... i am doing alot more heavy lifting which i know is replacing some of the fat...

cuz no 18-34 forum

So i reallllly cheated on my diet weekend while visiting my girlfriends parents... cheeseburgers, mcdonalds, chicken wings etc..... been going hard for 10 months now with losing weight... only been...

seems possible.....

is it possible to add another 95lbs to my deadlift by end of year? Im at 405 right now and would love to get to 500 by December 31st..

Possible?

And what exercises would you recommend to help...

So i have been working on losing weight and build muscle for the past 9 months.. i am down 55 pounds from my starting weight of 285lbs Jan 1st. Now that my summer job is over im looking to hit the...

New to the forums and i had a question..

What is the main differences in Benching vs chest press machine?

i know i can do alot more on the machine then then bench but i think i am pshying my...

Started December 1st at 285 pounds... heaviest i have ever been... jumped on the scale and said i need a change... weight my self this morning after a a 9 months of diet and exercise down to...