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  • Same old shit, different year.

    Same old ****, different year.
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    2,617

    LOL... Trying to make up for lost time on...

    LOL...

    Trying to make up for lost time on those quadzillas????



    Good Luck.
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    188,136

    Good man, very good. I journal over at IM. Too...

    Good man, very good. I journal over at IM. Too much activity for me over here, as i'm more of a low key kind of guy :).

    So what are your goals right now? I'm still following some journals(,...
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    Nice. Whatcha weighin' in at these days? Big...

    Nice. Whatcha weighin' in at these days?

    Big lifts bub.
  • Plates can be used for weapons too. Jus sayin'

    Plates can be used for weapons too.

    Jus sayin'
  • Thread: Journal

    by IRONMANN1
    Replies
    11
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    985

    Been well. Just trying to journal here. Not...

    Been well.

    Just trying to journal here. Not much on the chit-chat anymore, no offense.

    Hope you've been well.
  • Thread: Journal

    by IRONMANN1
    Replies
    11
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    985

    7/10/Shoulders -- 188lbs DB Shoulder Press to...

    7/10/Shoulders -- 188lbs

    DB Shoulder Press to Shoulder -- 25x12, 40x10, 50x10, 65x4, 65x4, 55x7, 50x8+40x6
    Seated Lateral -- 15x15, 25x10, 30x8, 25x10+20x10+15x10
    Smith BTB Shrug -- 135x15,...
  • Thread: 5x5 or 3x8

    by IRONMANN1
    Replies
    18
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    2,512

    Nice post man. I agree. I mostly train with 3...

    Nice post man. I agree.

    I mostly train with 3 hard to complete 8-10 rep sets on most of my compound moves.

    Iso's are typically 12-20.

    Every once in a while i'll throw in a heavy 5 rep set...
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    Yep. Sounds like we may have a transformer :eek:

    Yep. Sounds like we may have a transformer :eek:
  • Thread: Journal

    by IRONMANN1
    Replies
    11
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    985

    8/8/Legs -- 188lbs BB Back Squat -- 135x12,...

    8/8/Legs -- 188lbs

    BB Back Squat -- 135x12, 185x12, 225x10, 265x9, 245x10, 225x10
    Paused Leg Curl -- 110x10, 110x8, 95x6+4
    DC Donkey Calf w/Dip Belt -- BWx12, +90x12+BWx12, +90x12+BWx12
    Paused...
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    Incline Pressing. Incline Flys. Some flat work...

    Incline Pressing. Incline Flys. Some flat work if you want, but secondary to incline work.

    Lose some bf/get your diet straight.


    Sounds like you may have high estrogen levels/low test...
  • Thread: Journal

    by IRONMANN1
    Replies
    11
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    985

    7/7/Arms -- 189lbs Machine Dip -- 9x15, 12x12,...

    7/7/Arms -- 189lbs

    Machine Dip -- 9x15, 12x12, 15x10, 17x10, Stackx6+13x6
    Strict BB Curl -- 65x12(w), 85x8(w), 85x10, 65x10

    Lying Tri Ext -- 35x15, 65x15, 85x7, 75x9, 75x8+65x8(w)
    s.s. w/...
  • Thread: Journal

    by IRONMANN1
    Replies
    11
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    985

    7/6/Chest -- 190lbs Incline BB Press -- 95x15,...

    7/6/Chest -- 190lbs

    Incline BB Press -- 95x15, 135x15, 155x10, 175x8, 175x8, 175x7+1+135x8

    DB Fly -- 25x12, 27.5x12, 27.5x12, 25x12
    s.s. w/
    Slight Inc. DB Press(2) -- 65x8, 55x9, 55x9, 50x9
    ...
  • Thread: Journal

    by IRONMANN1
    Replies
    11
    Views
    985

    7/2/Shoulders -- 189lbs Super High Inc. Smith...

    7/2/Shoulders -- 189lbs

    Super High Inc. Smith Sh Press(6) -- 95x12, 135x10, 155x8, 155x7, 155x6, 135x8, 155x8(4), 155x7+135x6(4)
    s.s. w/
    Strict Lateral -- 25x10x5, 20x10
    DB Shrug -- 90x15,...
  • Thread: Journal

    by IRONMANN1
    Replies
    11
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    985

    Yep. and, yeah i typically do 15-20min li pwo

    Yep.

    and, yeah i typically do 15-20min li pwo
  • Thread: Journal

    by IRONMANN1
    Replies
    11
    Views
    985

    6/2/Legs -- 189lbs BB Back Squat -- 135x10x2,...

    6/2/Legs -- 189lbs
    BB Back Squat -- 135x10x2, 185x10, 225x10, 255x10, 225x12
    SLDL -- 135x12, 185x12, 235x10+135x12
    Close Stance Leg Press -- 360x15
    Leg Curl
    s.s. w/
    Leg Ext.

    Treadmill: 15min...
  • Thread: Journal

    by IRONMANN1
    Replies
    11
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    985

    6/1/Arms -- 192lbs Smith CGBP -- 135x10,...

    6/1/Arms -- 192lbs

    Smith CGBP -- 135x10, 185x10, 225x8, 225x6, 225x6, 185x10(p)+135x8(p)
    EZ Curl -- 65x10(w), 65x10(n), 75x10(w), 75x10(n)
    EZ Lying Tri Ext -- 35x15, 65x12, 85x8, 85x10, 65x12...
  • Thread: Journal

    by IRONMANN1
    Replies
    11
    Views
    985

    Journal

    Mon: Arms
    Tue: Legs
    Wed: Shoulders
    Thur: OFF
    Fri: Back
    Sat: Chest
    Sun: OFF

    Start Weight: 190
    Start Aprox BF%: 11
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    lol only on bb.com

    lol


    only on bb.com
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    Carb deplete yourself and do 5 hours of HIIT/Day....

    Carb deplete yourself and do 5 hours of HIIT/Day.

    You'll be ripped in like 2 days.
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