Type: Posts; User: IRONMANN1
Same old ****, different year.
LOL... Trying to make up for lost time on those quadzillas???? Good Luck.
Good man, very good. I journal over at IM. Too much activity for me over here, as i'm more of a low key kind of guy :). So what are your goals right now? I'm still following some journals(,...
Nice. Whatcha weighin' in at these days? Big lifts bub.
Plates can be used for weapons too. Jus sayin'
Been well. Just trying to journal here. Not much on the chit-chat anymore, no offense. Hope you've been well.
7/10/Shoulders -- 188lbs DB Shoulder Press to Shoulder -- 25x12, 40x10, 50x10, 65x4, 65x4, 55x7, 50x8+40x6 Seated Lateral -- 15x15, 25x10, 30x8, 25x10+20x10+15x10 Smith BTB Shrug -- 135x15,...
Nice post man. I agree. I mostly train with 3 hard to complete 8-10 rep sets on most of my compound moves. Iso's are typically 12-20. Every once in a while i'll throw in a heavy 5 rep set...
Yep. Sounds like we may have a transformer :eek:
8/8/Legs -- 188lbs BB Back Squat -- 135x12, 185x12, 225x10, 265x9, 245x10, 225x10 Paused Leg Curl -- 110x10, 110x8, 95x6+4 DC Donkey Calf w/Dip Belt -- BWx12, +90x12+BWx12, +90x12+BWx12 Paused...
Incline Pressing. Incline Flys. Some flat work if you want, but secondary to incline work. Lose some bf/get your diet straight. Sounds like you may have high estrogen levels/low test...
7/7/Arms -- 189lbs Machine Dip -- 9x15, 12x12, 15x10, 17x10, Stackx6+13x6 Strict BB Curl -- 65x12(w), 85x8(w), 85x10, 65x10 Lying Tri Ext -- 35x15, 65x15, 85x7, 75x9, 75x8+65x8(w) s.s. w/...
7/6/Chest -- 190lbs Incline BB Press -- 95x15, 135x15, 155x10, 175x8, 175x8, 175x7+1+135x8 DB Fly -- 25x12, 27.5x12, 27.5x12, 25x12 s.s. w/ Slight Inc. DB Press(2) -- 65x8, 55x9, 55x9, 50x9 ...
7/2/Shoulders -- 189lbs Super High Inc. Smith Sh Press(6) -- 95x12, 135x10, 155x8, 155x7, 155x6, 135x8, 155x8(4), 155x7+135x6(4) s.s. w/ Strict Lateral -- 25x10x5, 20x10 DB Shrug -- 90x15,...
Yep. and, yeah i typically do 15-20min li pwo
6/2/Legs -- 189lbs BB Back Squat -- 135x10x2, 185x10, 225x10, 255x10, 225x12 SLDL -- 135x12, 185x12, 235x10+135x12 Close Stance Leg Press -- 360x15 Leg Curl s.s. w/ Leg Ext. Treadmill: 15min...
6/1/Arms -- 192lbs Smith CGBP -- 135x10, 185x10, 225x8, 225x6, 225x6, 185x10(p)+135x8(p) EZ Curl -- 65x10(w), 65x10(n), 75x10(w), 75x10(n) EZ Lying Tri Ext -- 35x15, 65x12, 85x8, 85x10, 65x12...
Mon: Arms Tue: Legs Wed: Shoulders Thur: OFF Fri: Back Sat: Chest Sun: OFF Start Weight: 190 Start Aprox BF%: 11
lol only on bb.com
Carb deplete yourself and do 5 hours of HIIT/Day. You'll be ripped in like 2 days.