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You've gotten strong as hell, gjdm.

Here's a 60kg power snatch:

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From next week I'll be starting sprinting training. :)

Few update videos on how's my clean and jerk technique doing:

80kg power clean & jerk

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100kg clean and jerk (currently a PR at this bodyweight but not an all time PR):
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you guys aware of this IG? https://instagram.com/p/7NZrIJLsyj/?taken-by=nikeweightlifting

probably the most hilarious thing I've seen in a while

3x3x110kg backsquat today, gainss :D:D

and somewhat consistent 65kg snatches/ snatch doubles

Just a recap of the week. No big advancements, starting to back squat every 2nd workout, cuz I've seriously lost some lower body power. Trying to make my 70kg snatches consistent, e.g. I do like 5 in...

Thanks!

I understand what you mean about push jerk & push press, I was just talking about my personal experience when I did those two exercises.

Anyway, feels good to finally have fixed my...

todays snatches were probably the best I've ever done technique-wise

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75kg is in my reach. also today I was the closest I've ever been to failing a 130kg back squat - in other words...

thanks man! power jerks are best substitute for push press imo, power jerks help make a better split jerk much better than push press.


today I did snatches up to 70kg, which is highest weight...

found a way to make split jerk work for me, just a simple cue, I had to spread my jump wider than I used to before, now my split jerks feels awesome, much more powerful than power jerk. will stick to...

few full snatches with 55kg

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been tweaking my snatch a lot, finally found my optimal grip width, which is really wide, but feels good during 2nd pull and overhead. found a much...

power jerks here, what do you think of these vs my split jerks?

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split jerks

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well that's the best I can do technique wise, tried to tinker with technique after those sets but I didn't find a more comfortable/powerful way to split jerk. I guess I...

How do I keep the shoulders in front of the bar? More lat involvement I guess?

did hang snatches OFF THE BLOCKS (first time in life hell yuh)

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things go **** when the weight reaches 60kg, I catch it unstable and I try to power snatch it every time instead of...

some split jerks (I haven't practised split jerk before this, only power jerk, so these split jerks are kinda 'raw' and not nearly a final product :D)

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also split...

Shoulders in front of the bar, alright. Slowing down my first pull seems reasonable too. I was focusing on being as explosive as I can.

You're like my online coach! :D

videos of power snatches

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buttery smooth 60fps

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I wouldn't be able to recover from training every day, even now my upper back is having a hard time. :D

Yeah you can do a lot of cool editing with youtube editor, check it out and make some awesome training videos. :)





I've done more jerk dips in the past week (3x10 jerk dips twice a week)...