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Hey guys,

After training for more than 6 months, I finally had muscles that I wanted.
I took 2 weeks off due to my tight schedule - exams and such.

Suddenly I was strike down with Gastric Flu,...

Hi guys, thanks for all the guidance all this while :)

I'm now stuck on this question... how much protein I should take?


I've googled and even asked my bodybuilding friends, but they all give...

Hey guys, thank you for all the past support and knowledge you'll have passed to me.


Now I'm having another issue... that is, my arms is still not that built yet.
I mean, there IS a slight...

Thanks slowbus.
So should I just "rest" my shoulder (avoiding training that part) and let it heal itself?
Or do I need to see a doc for that?

I just started taking bananas (2-3 daily), MSM...

Thanks, TheHitStick.

Hey guys,

It's been nearly 4 months of gym for me.

Well, I'm having a weird issue... my shoulders have this weird "cracking" sound whenever I move my shoulders now. It's painless.
In the past...

Yeah, as my title says...

I'm quite curious... because I've been doing the barbell curl but I realize it's kinda hard to "balance" both sides when curling it.
At least for dumbbell curl, each...

Hey guys,

firstly I would really like to thank you all! :)
It's my 11th week of Gym and still going.

But now there's a problem...
I realize my chest is built now but my arms are still, well,...

Thanks a lot, szgorzelski!

Hey guys, it's my 4th week of Gym!

I would like to thank you guys so much for the motivation and help!


Ok, as you guys now... Christmas is this Friday, which clashes with my bodybuilding...

Yes, other movements are OK. Damn...

Thanks theapexxxx,

well, I can recall that when I did the rope pulldown... the pain gets worse everytime a rep is done. I stopped after that just in case. Well, I guess I will go to gym again but...

It's my 3rd week of gym.

Yesterday I was doing all the exercises. Then my last exercise was the rope pulldown.
When I started doing, i realize my shoulder joints got a sharp pain. I mean, the...

My bad! There was a mistake. I'm actually 176cm in height.

thanks man.
Yeah, I'm a fan of Scarface too.

"You **** with me, you're ****ing with the best!" - Tony Montana

Yeah, it was just perfect.



Thanks!


Yeah, I guess I have to increase intakes again. Sucks to be skinny.

Hey guys, great to know you all.

I have a really high metabolism so I'm skinny.

I've started bodybulding few days ago (monday) and I push it to the limits. I go to the gym on alternate days...

Thanks!

Hey guys, first time posting and first time bodybuilding.

I'm sick of being skinny so I started bodybuilding. I just bought Whey powder and such. My workout will begin tomorrow.

I've researched...