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You don't need to take a diet break. The body wants homeostasis so it can be challenging to go from one tier to another.

I would recommended having one cheat day a week. This is going to increase...

too late to join?

I'm just here for the naked aggression.

mirin my V bro

8290931

getting pretty lean for summer

Nah, I think its the constant state of stress I've been in the past couple years.

Yup. I still cant make gains though :(

I had my test checked a couple weeks ago because I thought it was low but it was actually above normal.

35.8 nmol/L

normal range is 8-29

feels good man

heard on a different forum that Moore had a heart attack and died. Is this true?

What a waste of god tier potential

Exchanging stuff. She actually has me blocked so I cant contract her even if I wanted to.

day 3

9/10 on the feel like crap scale

Her birthdays tonight

With what?

Day 2.

I've gone from being so distraught from emotions that I could hardly function to having some indifference about the breakup in just a few days.

I read a couple books on relationships and...

Good point but freaking out and shredding her is a reflection of me even if she deserved it. I would rather be cool and calm and then NC her.

She called me today when I was in the gym. She is going to realize soon that I she threw away the lottery jackpot.

Well NC is officially starting now.

I met up with my X today to discuss our recent breakup and she dealt me the kiss of death - she loves me but no longer is in love with me. We ended up having...

Day 1 again.

x didn't respond to my last message.

I feel in limbo. I've never had my X not chase me even when we were broken up but I think I said some things to her that cannot be undone and...

Broke NC on my second day. I woke up at 3am and sent a last text to her. I didn't get to say much as I kicked her out at 3am yesterday. Then I dropped all her stuff on her doorstep.

I'm already...

Today might be the worst I've ever felt in my life. :(

Should've listened to you guys and cut ties a lot sooner.

I think I'm realizing that I have much bigger issues that are under the surface....

I thought the same thing today... too late now.