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i dont know the date sorry (http://www.youtube.com/watch?v=R_Kwr5R9yUA)

i thought you guys might be interested in this. Peace http://www.youtube.com/watch?v=AoS6QkraY7o

what are the most important for muscle growth Bcaa or free form or are they the same?.

the (Were you treated differently after losing alot of weight) thread

i'm wondering what you guys experience is of the best ratios for fat loss

i dont know if this is the right place to post this but here goes

my gym recently closed & i am having problems finding a new one you know a real gym with a weights room not one of the so called...

i have put on some weight and haven't change my stats yet. i'm 6.2 210 libs at 34/% body fat. i used a BMR Calculator comes to 2144 & with the Harris Benedict Equation it comes to 3323 take a way...

yep i can do 3 cardio workout a week & 3 full body workouts to. i think its just my diet that is stoping me losing fat

thanx for all the great suggestions i will give them a try. hopefully when i eat enuff food body my fat will go down. Peace josh

hi i am having problems eating enuff food to get rid of fat. i'm only eating 400 cals per meal with 1700 cals a day but i need 2700 cals & 540 cals per meal. can you help me find some healthy...

http://www.flickr.com/photos/10625607@N06/1583995468/ http://www.flickr.com/photos/10625607@N06/1583125813/ http://www.flickr.com/photos/phillykevflicks/2262142154/

No matter whether you end up eating three or six meals a day, breakfast is still the first of those meals. "Getting people to eat breakfast at all would be a great improvement and is a long-standing,...

By Elaine Magee, MPH, RD, LD. To eat three meals a day or to eat six small meals a day: that is the question. If you have heard about or read Jorge Cruise's new book, The 3-Hour Diet, you would bet...

i'm about to start a calorie cycling diet to get rid of body fat. are any of you guys on calorie cycling diet and if so does it work?. Thanx Jon

some zane shots

http://www.megavideo.com/?v=W5YGUXV9

how did you post the pic i can only post links to pics?

some pics of The Iron Guru in his prime

Gironda was eccentric if there was ever one lol. he revolutionized weight training in the early 50's & 60's with (low carb dieting) (his 8 x8 progam now called german volume training) ( the ripped...

very weird lol