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16 is young but great place to start ! . I do agree most products out there would do more harm than good but you would be suprised how many things go under the radar for men of your age! I know some...

hey kev i am cone and will be away tom all week im about to take my pics and obv i have to use todays newspaper will that disqualify me at all since its the 5 th i cannot do it any later and im all...

im killing this im worried if i should post a progress photo i feel that will take away from the big change at the end no?

im trying the xpand and the whey isolate formula from dymatize for now looking to see some feedback on some other products only fair to use dymatize since they giving away this much money their stuff...

kev wish me luck man im going o get ready for my pics lol enojoying my last day of being normal

im ready for this

i will give my best and finish strong

200 maybe 195

i will win this im on fire latley and my weight loss just stopped melting away so i have to go even more crazy with my diet but i will be in killer shape and want this very badly no progress pics...

I hope to win pics r up but I won't post nothing till I'm done I'll give it my best thanks optimum nutrition for the chance. Supps I will be using are on 100 whey protein ,complete protein diet...

i will win this !!!!

you dont have to take any progress pics until the end of your 12 weeks right???? also is a newspaper close up need to be included?

going strong even tho its only been 2 days lol ! but either way listen its a start i will have a strong mind and i already was so focused and zoned in i know i will be ready at the end !

Hey im Mike i have been trying my bets to transform my body and this contest will be the one i win watch !!

i willo try my best to help anyone else and i hope people come along for the ride i...

im in

tottally fell off track and have alot of family issues i will have to back out of this one !!!
am i still eligible to compete in the last challenege i never finished any of these yet lol can i...

this sucks lol i just found out the newspaper has to be in every pic with you so now i guess im not valid is this 100 percent truee?

chest and abs and cardio
decline bench - 3 warm 3 failure
dumbell incline flys- 1 warm 2 failure
machine incline bench - 1 warm 3 failure
cable crossovers- 1 warm 2 failure

hanging leg...

lol y r there no reps !! lol

thanks my man i am much better

triceps
close grip bench - 3 warm 2 failure
dips 3 sets till failure
skull crusherser 1 warm 2 failure
rope pushdown 1 warm 2 failure

cardio- 25 mins...