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the witcher 2 and dark souls.

Cutting starts to get a little tough once you get to a certain point, EC helps with the hunger and gives a little energy boost i suppose.

bump any more input ?

Ill be attempting to do a controlled refeed tommorow and just curious if this is how it should look, BW 155lbs, 1 refeed a week every sunday.

Normal Days:
60-70g fat
120-130 g protein
135-170 g...

Holy Fuark OP you look awesome, close to my ideal physique, how long have you been lifting ?

Hate when people try to come up with some "clean" alternative, always looks poverty and groce as fuark.

http://www.bodybuilding.com/fun/images/2013/protein-pizza-1.jpg

srs wtf is this just use...

anyone own chubbies ?

i own a medium in Merica's and since ive been cutting the leg opening is a little too big for my quads, not sure if i should get a small as obviously ill regain some size...

bump

this is true, however ide rather have suggestions from what other miscers like.

me gusta jeff

Looking for new choons to chill out too anything similar to this

6j8vp3dHd6o

asH4fb73Zns

The problem is most asian girls arent very attractive, at least in my area, i shoot for any goodlooking girl and most of the time shes going to be white.

Ive also grown up around alot of asian...

followed on fb

tfw sleep during the day, wake up yucky, get even more yucky, rinse repeat

FUUUARK SO PUMPED FOR MAY


http://www.youtube.com/watch?v=7kssVojl5nA

lol so much this whenever i have room for a burger and whenever im done for the day ^^

i hate explaining to them flexible dieting, and hitting macros, when they ask me how to lose weight theyre...

LOL @ "healthy" fat people

So many of the issues fat people have can be solved by losing weight.

Not sure if OPs trolling

but if its really what you want to do then do it, train smart and stick to basic principles (heavy compounds, eat, sleep, etc)

Assuming you do everything correctly, you...

where are you from in indiana, bc me and another miscer just booked a room there (Super 8)

tfw ill be seeing you fellas there every night :)