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Type: Posts; User: SheraK12

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    This is my typical diet now. 4 egg whites,...

    This is my typical diet now.

    4 egg whites, 1/2 cup oatmeal

    2 rice cakes with 1 Tbsp peanut butter, 25 g protein shake

    4 oz chicken, 1 cup broccoli, 1/3 cup brown rice

    4 oz turkey, 1 cup...
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    For the past 2 years I've been following...

    For the past 2 years I've been following competition diets that I've paid for via a well-known figure coach. I'm used to his style of diets but I want a change. I'm not looking to compete anymore. ...
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    Carb Cycling Diet For A Female

    I'm wanting to try carb cycling but I'm not sure if I've gotten my numbers right when it comes to the amounts.... Can someone give me some insight please?

    6 Meals A Day

    High Carb Days
    29...
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    carb cycling diet HELP!

    I'm a newbie to carb cycling. I'm looking to switch things up from my regular diet but I have no idea what to do with a carb cyclng diet. I lift and do cardio on Mon, Tues, Thurs, Fri, and Sun. I...
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    Leaning out the legs.....

    What piece of cardio equipment is the best for leaning out the legs?

    Running on the treadmill? Walking with an incline on the treadmill? Stepmill? Eliptical? Bike?

    Any suggestions?
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    Thank you. I will be in contact soon.

    Thank you. I will be in contact soon.
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    3,502

    Figure Posing Coach Chicago Area?

    Is anyone or know of anyone that is a figure posing coach in the Chicagoland area?
  • Thread: SuperPump

    by SheraK12
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    529

    I've been taking it for 2 weeks. Prior to taking...

    I've been taking it for 2 weeks. Prior to taking it my legs looked good, cut and defined. My upper body looks great, but my legs look like crap. No definition, just a big blob of mush....
  • Thread: SuperPump

    by SheraK12
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    5
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    529

    SuperPump

    To anyone who has or is taking SuperPump, have you noticed any bloating or water retention with this product?
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    2 Competitions In A Row?

    The competition I'm training for to look my best in is Jr Nationals on June 19-20. I was thinking about doing a competition on June 13 for practice/preparation/get the nerves out. My concern is...
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    Traveling for a Competition

    This might sound like a stupid question, but I'll ask it anyway. I've done local competitions in the past but in a month or so, I'll be flying out of state for a competition. I'm arriving a day...
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    Bodyfat at 8 wks out?

    Where should your bodyfat be at 8 wks out from competition?
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    Medial hamstring exercises?

    I'm looking for some exercises that will really isolate the medial hamstring..... Does anyone have any suggestions?
  • I take 2 different fat burners a day. I take...

    I take 2 different fat burners a day. I take Lipodrene in the morning, 1 capsule of Lipo 6x around 12pm and then another Lipo 6x capsule about an hour or 1/2 hour before I train. This suggestion...
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    Glute/Hamstring Tie In

    I'm looking for some exercises to really work and tight up my glute/hamstring tie-in. Does anyone have any suggestions?
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