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Winter is coming. Who is gonna see the lovehandles under a jacket?

Wow, the results from the last two pics is insane.

10-12 I would say.

Eat more lean meats and less breads and pastas. If you have trouble hitting your protein macros for the day, get a powder such as dymatize elite or ON Gold Standard.

Any idea what your stats were at age 18? You look beast then.

Yeah id say 13 is accurate. Damn what a transformation for the ages.

Looks good dood

Based on your height and weight, it would be near impossible without putting some muscle on your frame first. Need pics to be sure, but 5'11 145 is very small, especially at 19% bf.

What are you lifting stats? Im shocked that is the same person in those pictures. You look quite good in the clothed ones. At the very worst above average. Just shed another 10 lbs and youll be happy.

Just as you said, the maintenance method would be slow. Ideal case would be to eat at a 500 cal deficit and be POSITIVE you are hitting your macros to preserve muscle. Than bulk up slowly.

99.98% sure its chest fat

If you lift to put on mass, you will fill in the skin, tightening it to your body. Also, now that the fat is gone, the skin will tighten over time as well. The combination of the two will produce the...

How do I get a core like this guy? Im talking about his waist/lower ab/adonis area. Is it mostly deadlift and ab training?
...

Thats a really impressive change! 130 lbs is amazing. Millions of people wish to do what you've done. You have very little muscle mass. If you bulk cleanly, you will keep your thinner "runners" body,...

Calorie deficit and time is insane for this. I highly recommend it.

I have been on it a few times but really haven't felt that either time was worth it to be honest. Worth a shot but dont expect miracles. Diet+Exercise is what is gonna get you the results.

Hard to tell. My guess would be 13-14%. You are what they call "skinny-fat" and the best way to combat this is to start lifting

I would cut another 5-10 lbs and see if you can clear up those problem areas (chest, abdomen)

13-14 id say

Do cardio