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Just curious, since we all are on a fat loss journey, for body fat %, is losing .9% every 4 weeks a good consistent amount or should it be higher? Was at 25.3 now at 23.5.

This looks like the machine I use at the 24 Hour Fitness: Omron HBF306C Handheld Body Fat Loss Monitor

So, not noticing a huge difference in the scale (and knowing that, as one lifts heavier and sticks with it, weight may even jump up because of muscle), I started tracking my body fat % using the...

You got a novice routine that you would recommend from the stickies that gave you good results? I'd be open to it.

So this is my last week of Kris Gethin's 12 week DTP 12 week body transformation program. I really enjoyed it as it was something new and different every week and kept me in the gym about 5 days a...

Yeah I did between 90-120 seconds between reps and sets. On the second day (the arms) did between 60-90 seconds. I needed the longer rest for the compound exercises. And damn do I feel sore AF. Day...

Yeah I know this is going to kick my ass, especially seeing how many sets he does. How long is your rest time between sets? I'm for sure going to split the leg and upper body into two workouts so I...

I think I'm going to try it with you, except I'm going with his WORKOUT VARIATION #2. I need something that will kick me into overdrive and really make me work. With hitting chest, back, and legs on...

As far as setbacks, besides being lazy or not being able to afford a gym at times, I had a kidney stone that took me out of action for a bit and sometimes my back would be in pain from prior...

Trying to find a good 2 a day workout plan which will help strengthen my core, build up endurance, add strength and cut down my bodyfat. I can get to the gym 4-5 times a week. Looking to up my game...

What's your workout like?

So I've been lifting weights again starting at the end of August and I've seen not only some good gains lifting but a bit of muscles showing up (mainly arms like the tricep). However I have also...

Yeah I'm just not doing deadlifts anymore. Been there, done that. I'm not in a competition or playing a sport, so it's really not that big of a deal for me. As mentioned, I'm doing this to feel good...

Yeah, not doing deadlifts. I've done it before and it just messed up my back. If I was playing a sport, in some sort of competition, or even had a spotter for every time I do it, sure. But since I am...

So I've had this routine where I would do triceps/chest, biceps/back, legs, and then shoulders for about 3 months. I lost about 20 lbs, had some good gains (increased my squat and bench by 20 lbs)...

So I've had this routine where I would do triceps/chest, biceps/back, legs, and then shoulders for about 3 months. I lost about 20 lbs, but I'm looking to change my routine as I'm getting a bit bored...

So I'm a single guy, age 26. I stopped working out because of holidays and work just all got in my way, but I'm looking to get back to where I'm at. I'm 6'0 and 230 lbs, looking to cut down back to...

I am looking to pick the brain of a guy who started around 230-215 lbs and got under 200 lbs and is now cut. Not big as a body builder or anything, but who has gotten a decent stomach, defined, and...

Thanks Kelei. I haven't tried the strap technique and I don't think I'm going to keep up with the front squat as even though I might get used to it, that pain in my shoulder just doesn't feel right....

I have a question about the front squats. I'm on my last day of week 3 and when I tried to do front squats, my shoulder just couldn't take the weight. I am doing the cross arm as my wrists aren't...